Potato bread vs. Game raw — In-Depth Nutrition Comparison
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A recap on differences between potato bread and game raw
- Potato bread has more folate, fiber, phosphorus, and calcium; however, game raw is higher in vitamin B12, vitamin B3, vitamin B2, copper, and iron.
- Game raw covers your daily vitamin B12 needs 257% more than potato bread.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Bread, potato and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more CalciumCalcium | +3660% |
| Contains more PotassiumPotassium | +125.8% |
| Contains more PhosphorusPhosphorus | +82.7% |
| Contains more ManganeseManganese | +517.1% |
| Contains more IronIron | +51.1% |
| Contains more CopperCopper | +169.1% |
| Contains more ZincZinc | +45.1% |
| Contains less SodiumSodium | -86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +135% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +518.2% |
| Contains more FolateFolate | +3050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17% |
| Contains more Vitamin B2Vitamin B2 | +352.8% |
| Contains more Vitamin B3Vitamin B3 | +409.6% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
| Contains more Vitamin B12Vitamin B12 | +4106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.15µg | 6.31µg | 257% |
| Vitamin B3 | 1.25mg | 6.37mg | 32% |
| Folate | 126µg | 4µg | 31% |
| Vitamin B2 | 0.106mg | 0.48mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Fiber | 6.3g | 0g | 25% |
| Phosphorus | 369mg | 202mg | 24% |
| Protein | 12.5g | 22.96g | 21% |
| Copper | 0.094mg | 0.253mg | 18% |
| Calcium | 188mg | 5mg | 18% |
| Vitamin B5 | 0.817mg | 16% | |
| Carbs | 47.07g | 0g | 16% |
| Iron | 2.25mg | 3.4mg | 14% |
| Sodium | 375mg | 51mg | 14% |
| Potassium | 718mg | 318mg | 12% |
| Vitamin B6 | 0.232mg | 0.37mg | 11% |
| Manganese | 0.253mg | 0.041mg | 9% |
| Calories | 266kcal | 120kcal | 7% |
| Zinc | 1.44mg | 2.09mg | 6% |
| Vitamin K | 6.8µg | 1.1µg | 5% |
| Saturated fat | 0g | 0.95g | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Polyunsaturated fat | 0g | 0.47g | 3% |
| Vitamin B1 | 0.188mg | 0.22mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 0.2mg | 2% |
| Monounsaturated fat | 0g | 0.67g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 28mg | 23mg | 1% |
| Fats | 3.13g | 2.42g | 1% |
| Net carbs | 40.77g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 0g | N/A |
| Selenium | 9.5µg | 9.7µg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 1.08mg | 0% |
| Isoleucine | 0.268mg | 0.908mg | 0% |
| Leucine | 0.44mg | 1.951mg | 0% |
| Lysine | 0.311mg | 2.006mg | 0% |
| Methionine | 0.112mg | 0.566mg | 0% |
| Phenylalanine | 0.285mg | 0.937mg | 0% |
| Valine | 0.305mg | 1.073mg | 0% |
| Histidine | 0.143mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more FatsFats | +29.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +257.1% |
| Contains more ProteinProtein | +83.7% |
| Contains more WaterWater | +119.3% |