Potato bread vs. Halibut raw — In-Depth Nutrition Comparison
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How are potato bread and halibut raw different?
- Potato bread is higher in folate, phosphorus, fiber, iron, and calcium; however, halibut raw is richer in vitamin D, selenium, vitamin B12, and vitamin B6.
- Daily need coverage for vitamin D for halibut raw is 182% higher.
- Halibut raw has a lower glycemic index (0) than potato bread (61).
Bread, potato and Fish, halibut, Greenland, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6166.7% |
| Contains more PotassiumPotassium | +167.9% |
| Contains more IronIron | +240.9% |
| Contains more CopperCopper | +213.3% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +2008.3% |
| Contains less SodiumSodium | -78.7% |
| Contains more SeleniumSelenium | +284.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +226.8% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +12500% |
| Contains more Vitamin EVitamin E | +55.3% |
| Contains more Vitamin DVitamin D | +27300% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +81% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more CholineCholine | +235.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 2IU | 1097IU | 137% |
| Vitamin D | 0.1µg | 27.4µg | 137% |
| Selenium | 9.5µg | 36.5µg | 49% |
| Vitamin B12 | 0.15µg | 1µg | 35% |
| Folate | 126µg | 1µg | 31% |
| Phosphorus | 369mg | 164mg | 29% |
| Fiber | 6.3g | 0g | 25% |
| Monounsaturated fat | 0g | 8.378g | 21% |
| Iron | 2.25mg | 0.66mg | 20% |
| Calcium | 188mg | 3mg | 19% |
| Fats | 3.13g | 13.84g | 16% |
| Carbs | 47.07g | 0g | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B6 | 0.232mg | 0.42mg | 14% |
| Sodium | 375mg | 80mg | 13% |
| Potassium | 718mg | 268mg | 13% |
| Saturated fat | 0g | 2.419g | 11% |
| Vitamin B5 | 0.817mg | 0.25mg | 11% |
| Vitamin B1 | 0.188mg | 0.06mg | 11% |
| Manganese | 0.253mg | 0.012mg | 10% |
| Zinc | 1.44mg | 0.4mg | 9% |
| Polyunsaturated fat | 0g | 1.367g | 9% |
| Choline | 18.4mg | 61.8mg | 8% |
| Copper | 0.094mg | 0.03mg | 7% |
| Vitamin K | 6.8µg | 0.1µg | 6% |
| Protein | 12.5g | 14.37g | 4% |
| Calories | 266kcal | 186kcal | 4% |
| Vitamin B2 | 0.106mg | 0.08mg | 2% |
| Vitamin B3 | 1.25mg | 1.5mg | 2% |
| Vitamin E | 0.47mg | 0.73mg | 2% |
| Vitamin A | 24µg | 14µg | 1% |
| Net carbs | 40.77g | 0g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 9.38g | 0g | N/A |
| Tryptophan | 0.081mg | 0.161mg | 0% |
| Threonine | 0.224mg | 0.63mg | 0% |
| Isoleucine | 0.268mg | 0.662mg | 0% |
| Leucine | 0.44mg | 1.168mg | 0% |
| Lysine | 0.311mg | 1.32mg | 0% |
| Methionine | 0.112mg | 0.425mg | 0% |
| Phenylalanine | 0.285mg | 0.561mg | 0% |
| Valine | 0.305mg | 0.74mg | 0% |
| Histidine | 0.143mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +146.7% |
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +342.2% |
| Contains more WaterWater | +109.4% |