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  6. Potato bread vs. Halibut raw

Potato bread vs. Halibut raw — In-Depth Nutrition Comparison

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How are Potato bread and Halibut raw different?

  • Potato bread is higher in Folate, Phosphorus, Fiber, Iron, and Calcium, however, Halibut raw is richer in Vitamin D, Selenium, Vitamin B12, and Vitamin B6.
  • Daily need coverage for Vitamin D from Halibut raw is 182% higher.

Bread, potato and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Potato bread vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
8
:
2
Halibut raw
Halibut raw
Contains more Calcium +6166.7%
Contains more Iron +240.9%
Contains more Phosphorus +125%
Contains more Potassium +167.9%
Contains more Zinc +260%
Contains more Copper +213.3%
Contains more Manganese +2008.3%
Contains less Sodium -78.7%
Contains more Selenium +284.2%
Equal in Magnesium - 26
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +6166.7%
Contains more Iron +240.9%
Contains more Phosphorus +125%
Contains more Potassium +167.9%
Contains more Zinc +260%
Contains more Copper +213.3%
Contains more Manganese +2008.3%
Contains less Sodium -78.7%
Contains more Selenium +284.2%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
6
:
5
Halibut raw
Halibut raw
Contains more Vitamin A +89.4%
Contains more Vitamin B1 +213.3%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B5 +226.8%
Contains more Folate +12500%
Contains more Vitamin K +6700%
Contains more Vitamin E +55.3%
Contains more Vitamin D +27300%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +81%
Contains more Vitamin B12 +566.7%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +89.4%
Contains more Vitamin B1 +213.3%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B5 +226.8%
Contains more Folate +12500%
Contains more Vitamin K +6700%
Contains more Vitamin E +55.3%
Contains more Vitamin D +27300%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +81%
Contains more Vitamin B12 +566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Other +146.7%
Contains more Protein +15%
Contains more Fats +342.2%
Contains more Water +109.4%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Other +146.7%
Contains more Protein +15%
Contains more Fats +342.2%
Contains more Water +109.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Halibut raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Halibut raw Opinion
Net carbs 40.77g 0g Potato bread
Protein 12.5g 14.37g Halibut raw
Fats 3.13g 13.84g Halibut raw
Carbs 47.07g 0g Potato bread
Calories 266kcal 186kcal Potato bread
Sugar 9.38g 0g Halibut raw
Fiber 6.3g 0g Potato bread
Calcium 188mg 3mg Potato bread
Iron 2.25mg 0.66mg Potato bread
Magnesium 28mg 26mg Potato bread
Phosphorus 369mg 164mg Potato bread
Potassium 718mg 268mg Potato bread
Sodium 375mg 80mg Halibut raw
Zinc 1.44mg 0.4mg Potato bread
Copper 0.094mg 0.03mg Potato bread
Manganese 0.253mg 0.012mg Potato bread
Selenium 9.5µg 36.5µg Halibut raw
Vitamin A 89IU 47IU Potato bread
Vitamin A RAE 24µg 14µg Potato bread
Vitamin E 0.47mg 0.73mg Halibut raw
Vitamin D 2IU 1097IU Halibut raw
Vitamin D 0.1µg 27.4µg Halibut raw
Vitamin B1 0.188mg 0.06mg Potato bread
Vitamin B2 0.106mg 0.08mg Potato bread
Vitamin B3 1.25mg 1.5mg Halibut raw
Vitamin B5 0.817mg 0.25mg Potato bread
Vitamin B6 0.232mg 0.42mg Halibut raw
Folate 126µg 1µg Potato bread
Vitamin B12 0.15µg 1µg Halibut raw
Vitamin K 6.8µg 0.1µg Potato bread
Tryptophan 0.081mg 0.161mg Halibut raw
Threonine 0.224mg 0.63mg Halibut raw
Isoleucine 0.268mg 0.662mg Halibut raw
Leucine 0.44mg 1.168mg Halibut raw
Lysine 0.311mg 1.32mg Halibut raw
Methionine 0.112mg 0.425mg Halibut raw
Phenylalanine 0.285mg 0.561mg Halibut raw
Valine 0.305mg 0.74mg Halibut raw
Histidine 0.143mg 0.423mg Halibut raw
Cholesterol 0mg 46mg Potato bread
Saturated Fat 0g 2.419g Potato bread
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0g 8.378g Halibut raw
Polyunsaturated fat 0g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
95%
Halibut raw
Minerals Daily Need Coverage Score
59%
Potato bread
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 2.419g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $5)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 295mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.