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Potato bread vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between potato bread and italian sausage raw?

  • Potato bread is higher in phosphorus, folate, fiber, and calcium, yet italian sausage raw is higher in vitamin B12, vitamin B1, and selenium.
  • Italian sausage raw's daily need coverage for saturated fat is 56% more.
  • The amount of sodium in potato bread is lower.
  • The glycemic index of italian sausage raw is lower.

We used Bread, potato and Sausage, Italian, pork, raw types in this article.

Infographic

Potato bread vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +944.4%
Contains more PotassiumPotassium +183.8%
Contains more IronIron +90.7%
Contains more CopperCopper +17.5%
Contains more PhosphorusPhosphorus +159.9%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +336.2%
Contains more ZincZinc +24.3%
Contains more SeleniumSelenium +161.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +60.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1475%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +202.1%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin B12Vitamin B12 +506.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +7141.5%
Contains more OtherOther +39.4%
Contains more ProteinProtein +14%
Contains more FatsFats +901%
Contains more WaterWater +52.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Italian sausage raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Italian sausage raw DV% diff.
Saturated fat 0g 11.27g 51%
Fats 3.13g 31.33g 43%
Monounsaturated fat 0g 14.34g 36%
Phosphorus 369mg 142mg 32%
Vitamin B1 0.188mg 0.568mg 32%
Vitamin B12 0.15µg 0.91µg 32%
Folate 126µg 8µg 30%
Selenium 9.5µg 24.8µg 28%
Polyunsaturated fat 0g 4.03g 27%
Cholesterol 0mg 76mg 25%
Fiber 6.3g 0g 25%
Calcium 188mg 18mg 17%
Carbs 47.07g 0.65g 15%
Sodium 375mg 731mg 15%
Potassium 718mg 253mg 14%
Vitamin B3 1.25mg 3.25mg 13%
Iron 2.25mg 1.18mg 13%
Manganese 0.253mg 0.058mg 8%
Vitamin K 6.8µg 6%
Vitamin B5 0.817mg 0.51mg 6%
Vitamin B6 0.232mg 0.3mg 5%
Vitamin B2 0.106mg 0.168mg 5%
Calories 266kcal 346kcal 4%
Protein 12.5g 14.25g 4%
Vitamin E 0.47mg 3%
Vitamin A 24µg 0µg 3%
Zinc 1.44mg 1.79mg 3%
Magnesium 28mg 14mg 3%
Choline 18.4mg 3%
Copper 0.094mg 0.08mg 2%
Vitamin C 0mg 2mg 2%
Vitamin D 0.1µg 1%
Net carbs 40.77g 0.65g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Tryptophan 0.081mg 0.114mg 0%
Threonine 0.224mg 0.563mg 0%
Isoleucine 0.268mg 0.52mg 0%
Leucine 0.44mg 0.956mg 0%
Lysine 0.311mg 1.083mg 0%
Methionine 0.112mg 0.346mg 0%
Phenylalanine 0.285mg 0.477mg 0%
Valine 0.305mg 0.572mg 0%
Histidine 0.143mg 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
36%
Italian sausage raw
Minerals Daily Need Coverage Score
59%
Potato bread
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 356mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 11.27g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2.2)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.