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  6. Potato bread vs. Lobster Raw

Potato bread vs. Lobster Raw — In-Depth Nutrition Comparison

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How are potato bread and lobster Raw different?

  • Potato bread is richer in phosphorus, folate, fiber, iron, and potassium, while lobster Raw is higher in copper, selenium, vitamin B12, and zinc.
  • Lobster Raw covers your daily need for copper, 139% more than potato bread.
  • Potato bread has a higher glycemic index (61) than lobster Raw (0).

Bread, potato and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Potato bread vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +123.8%
Contains more PotassiumPotassium +259%
Contains more IronIron +765.4%
Contains more PhosphorusPhosphorus +129.2%
Contains less SodiumSodium -11.3%
Contains more ManganeseManganese +351.8%
Contains more MagnesiumMagnesium +35.7%
Contains more CopperCopper +1335.1%
Contains more ZincZinc +145.1%
Contains more SeleniumSelenium +569.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +840%
Contains more Vitamin B2Vitamin B2 +657.1%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1160%
Contains more Vitamin EVitamin E +85.1%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more CholineCholine +282.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Lobster Raw DV% diff.
Copper 0.094mg 1.349mg 139%
Selenium 9.5µg 63.6µg 98%
Vitamin B12 0.15µg 1.25µg 46%
Cholesterol 0mg 127mg 42%
Phosphorus 369mg 161mg 30%
Folate 126µg 10µg 29%
Fiber 6.3g 0g 25%
Iron 2.25mg 0.26mg 25%
Zinc 1.44mg 3.53mg 19%
Carbs 47.07g 0g 16%
Potassium 718mg 200mg 15%
Vitamin B1 0.188mg 0.02mg 14%
Vitamin B5 0.817mg 1.449mg 13%
Calcium 188mg 84mg 10%
Vitamin B6 0.232mg 0.104mg 10%
Manganese 0.253mg 0.056mg 9%
Calories 266kcal 77kcal 9%
Choline 18.4mg 70.3mg 9%
Protein 12.5g 16.52g 8%
Vitamin B2 0.106mg 0.014mg 7%
Vitamin K 6.8µg 0µg 6%
Fats 3.13g 0.75g 4%
Vitamin A 24µg 1µg 3%
Vitamin E 0.47mg 0.87mg 3%
Polyunsaturated fat 0g 0.296g 2%
Vitamin B3 1.25mg 1.591mg 2%
Sodium 375mg 423mg 2%
Magnesium 28mg 38mg 2%
Vitamin D 0.1µg 0µg 1%
Saturated fat 0g 0.181g 1%
Monounsaturated fat 0g 0.22g 1%
Net carbs 40.77g 0g N/A
Vitamin D 2IU 1IU 0%
Sugar 9.38g 0g N/A
Trans fat 0g 0.011g N/A
Tryptophan 0.081mg 0.215mg 0%
Threonine 0.224mg 0.654mg 0%
Isoleucine 0.268mg 0.723mg 0%
Leucine 0.44mg 1.197mg 0%
Lysine 0.311mg 1.24mg 0%
Methionine 0.112mg 0.413mg 0%
Phenylalanine 0.285mg 0.68mg 0%
Valine 0.305mg 0.741mg 0%
Histidine 0.143mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +317.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +110.7%
Contains more ProteinProtein +32.2%
Contains more WaterWater +141.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.