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  6. Potato bread vs. Corn raw

Potato bread vs. Corn raw — In-Depth Nutrition Comparison

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How are potato bread and corn raw different?

  • Potato bread is higher than corn raw in phosphorus, iron, folate, calcium, fiber, selenium, potassium, vitamin B6, and zinc.
  • Potato bread covers your daily need for phosphorus, 40% more than corn raw.
  • Potato bread contains 94 times more calcium than corn raw. Potato bread contains 188mg of calcium, while corn raw contains 2mg.
  • Corn raw is lower in sodium.

Bread, potato and Corn, sweet, yellow, raw types were used in this article.

Infographic

Potato bread vs Corn raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +9300%
Contains more PotassiumPotassium +165.9%
Contains more IronIron +332.7%
Contains more CopperCopper +74.1%
Contains more ZincZinc +213%
Contains more PhosphorusPhosphorus +314.6%
Contains more ManganeseManganese +55.2%
Contains more SeleniumSelenium +1483.3%
Contains more MagnesiumMagnesium +32.1%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +571.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +21.3%
Contains more Vitamin B2Vitamin B2 +92.7%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin B6Vitamin B6 +149.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2166.7%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more CholineCholine +25%

All nutrients comparison - raw data values

Nutrient Potato bread Corn raw DV% diff.
Phosphorus 369mg 89mg 40%
Iron 2.25mg 0.52mg 22%
Folate 126µg 42µg 21%
Calcium 188mg 2mg 19%
Protein 12.5g 3.27g 18%
Fiber 6.3g 2g 17%
Sodium 375mg 15mg 16%
Selenium 9.5µg 0.6µg 16%
Potassium 718mg 270mg 13%
Vitamin B6 0.232mg 0.093mg 11%
Zinc 1.44mg 0.46mg 9%
Carbs 47.07g 18.7g 9%
Calories 266kcal 86kcal 9%
Vitamin C 0mg 6.8mg 8%
Vitamin B12 0.15µg 0µg 6%
Vitamin K 6.8µg 0.3µg 5%
Manganese 0.253mg 0.163mg 4%
Copper 0.094mg 0.054mg 4%
Vitamin B2 0.106mg 0.055mg 4%
Vitamin B3 1.25mg 1.77mg 3%
Polyunsaturated fat 0g 0.487g 3%
Vitamin B1 0.188mg 0.155mg 3%
Fats 3.13g 1.35g 3%
Vitamin E 0.47mg 0.07mg 3%
Vitamin A 24µg 9µg 2%
Starch 5.7g 2%
Vitamin B5 0.817mg 0.717mg 2%
Fructose 1.94g 2%
Magnesium 28mg 37mg 2%
Saturated fat 0g 0.325g 1%
Monounsaturated fat 0g 0.432g 1%
Vitamin D 0.1µg 0µg 1%
Choline 18.4mg 23mg 1%
Net carbs 40.77g 16.7g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 6.26g N/A
Tryptophan 0.081mg 0.023mg 0%
Threonine 0.224mg 0.129mg 0%
Isoleucine 0.268mg 0.129mg 0%
Leucine 0.44mg 0.348mg 0%
Lysine 0.311mg 0.137mg 0%
Methionine 0.112mg 0.067mg 0%
Phenylalanine 0.285mg 0.15mg 0%
Valine 0.305mg 0.185mg 0%
Histidine 0.143mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +282.3%
Contains more FatsFats +131.9%
Contains more CarbsCarbs +151.7%
Contains more OtherOther +495.2%
Contains more WaterWater +126.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.