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  6. Potato bread vs. Pork Meat

Potato bread vs. Pork Meat — In-Depth Nutrition Comparison

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Important differences between Potato bread and Pork Meat

  • Potato bread has more Folate, Fiber, and Calcium, however, Pork Meat is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B12.
  • Pork Meat's daily need coverage for Vitamin B1 is 64% more.

The food varieties used in the comparison are Bread, potato and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Potato bread vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
5
:
5
Pork Meat
Pork Meat
Contains more Calcium +3033.3%
Contains more Iron +95.7%
Contains more Phosphorus +38.2%
Contains more Potassium +70.5%
Contains more Manganese +1846.2%
Contains less Sodium -84.8%
Contains more Zinc +68.1%
Contains more Copper +18.1%
Contains more Selenium +302.1%
Equal in Magnesium - 29
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +3033.3%
Contains more Iron +95.7%
Contains more Phosphorus +38.2%
Contains more Potassium +70.5%
Contains more Manganese +1846.2%
Contains less Sodium -84.8%
Contains more Zinc +68.1%
Contains more Copper +18.1%
Contains more Selenium +302.1%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
4
:
7
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +487.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +100%
Contains more Vitamin B1 +405.3%
Contains more Vitamin B2 +265.1%
Contains more Vitamin B3 +494.6%
Contains more Vitamin B5 +23.9%
Contains more Vitamin B6 +218.5%
Contains more Vitamin B12 +280%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +487.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +100%
Contains more Vitamin B1 +405.3%
Contains more Vitamin B2 +265.1%
Contains more Vitamin B3 +494.6%
Contains more Vitamin B5 +23.9%
Contains more Vitamin B6 +218.5%
Contains more Vitamin B12 +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
2
:
3
Pork Meat
Pork Meat
Contains more Carbs +∞%
Contains more Other +331%
Contains more Protein +109.4%
Contains more Fats +12.1%
Contains more Water +107%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Carbs +∞%
Contains more Other +331%
Contains more Protein +109.4%
Contains more Fats +12.1%
Contains more Water +107%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Pork Meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Pork Meat Opinion
Net carbs 40.77g 0g Potato bread
Protein 12.5g 26.17g Pork Meat
Fats 3.13g 3.51g Pork Meat
Carbs 47.07g 0g Potato bread
Calories 266kcal 143kcal Potato bread
Sugar 9.38g 0g Pork Meat
Fiber 6.3g 0g Potato bread
Calcium 188mg 6mg Potato bread
Iron 2.25mg 1.15mg Potato bread
Magnesium 28mg 29mg Pork Meat
Phosphorus 369mg 267mg Potato bread
Potassium 718mg 421mg Potato bread
Sodium 375mg 57mg Pork Meat
Zinc 1.44mg 2.42mg Pork Meat
Copper 0.094mg 0.111mg Pork Meat
Manganese 0.253mg 0.013mg Potato bread
Selenium 9.5µg 38.2µg Pork Meat
Vitamin A 89IU 0IU Potato bread
Vitamin A RAE 24µg 0µg Potato bread
Vitamin E 0.47mg 0.08mg Potato bread
Vitamin D 2IU 10IU Pork Meat
Vitamin D 0.1µg 0.2µg Pork Meat
Vitamin B1 0.188mg 0.95mg Pork Meat
Vitamin B2 0.106mg 0.387mg Pork Meat
Vitamin B3 1.25mg 7.432mg Pork Meat
Vitamin B5 0.817mg 1.012mg Pork Meat
Vitamin B6 0.232mg 0.739mg Pork Meat
Folate 126µg 0µg Potato bread
Vitamin B12 0.15µg 0.57µg Pork Meat
Vitamin K 6.8µg 0µg Potato bread
Tryptophan 0.081mg 0.275mg Pork Meat
Threonine 0.224mg 1.175mg Pork Meat
Isoleucine 0.268mg 1.288mg Pork Meat
Leucine 0.44mg 2.229mg Pork Meat
Lysine 0.311mg 2.427mg Pork Meat
Methionine 0.112mg 0.721mg Pork Meat
Phenylalanine 0.285mg 1.1mg Pork Meat
Valine 0.305mg 1.367mg Pork Meat
Histidine 0.143mg 1.13mg Pork Meat
Cholesterol 0mg 73mg Potato bread
Trans Fat 0g 0.033g Potato bread
Saturated Fat 0g 1.198g Potato bread
Monounsaturated Fat 0g 1.334g Pork Meat
Polyunsaturated fat 0g 0.506g Pork Meat
Omega-6 - Eicosadienoic acid 0g 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
65%
Pork Meat
Minerals Daily Need Coverage Score
59%
Potato bread
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 1.198g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $0.5)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 318mg)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.