Potato bread vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between potato bread and meatball
- Potato bread has more calcium, potassium, selenium, and folate, while meatball has more copper, vitamin B1, vitamin B12, choline, vitamin E, and vitamin B2.
- Meatball covers your daily need for copper, 68% more than potato bread.
- Potato bread contains 12 times more selenium than meatball. While potato bread contains 9.5µg of selenium, meatball contains only 0.8µg.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Bread, potato and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +652% |
| Contains more PotassiumPotassium | +298.9% |
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1087.5% |
| Contains more CopperCopper | +651.1% |
| Contains more ZincZinc | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61.5% |
| Contains more Vitamin EVitamin E | +268.1% |
| Contains more Vitamin B1Vitamin B1 | +398.9% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more CholineCholine | +380.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.094mg | 0.706mg | 68% |
| Vitamin B1 | 0.188mg | 0.938mg | 63% |
| Vitamin B12 | 0.15µg | 1.5µg | 56% |
| Polyunsaturated fat | 0g | 4.666g | 31% |
| Protein | 12.5g | 21g | 17% |
| Selenium | 9.5µg | 0.8µg | 16% |
| Calcium | 188mg | 25mg | 16% |
| Potassium | 718mg | 180mg | 16% |
| Carbs | 47.07g | 8g | 13% |
| Choline | 18.4mg | 88.4mg | 13% |
| Folate | 126µg | 78µg | 12% |
| Manganese | 0.253mg | 11% | |
| Fats | 3.13g | 9g | 9% |
| Vitamin E | 0.47mg | 1.73mg | 8% |
| Vitamin B2 | 0.106mg | 0.213mg | 8% |
| Sodium | 375mg | 550mg | 8% |
| Vitamin B3 | 1.25mg | 2.5mg | 8% |
| Fiber | 6.3g | 4.6g | 7% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Vitamin B5 | 0.817mg | 0.5mg | 6% |
| Saturated fat | 0g | 1.425g | 6% |
| Monounsaturated fat | 0g | 2.188g | 5% |
| Phosphorus | 369mg | 344mg | 4% |
| Calories | 266kcal | 197kcal | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Zinc | 1.44mg | 1.8mg | 3% |
| Vitamin B6 | 0.232mg | 0.2mg | 2% |
| Magnesium | 28mg | 18mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Iron | 2.25mg | 2.16mg | 1% |
| Net carbs | 40.77g | 3.4g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 1.25g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more CarbsCarbs | +488.4% |
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +187.5% |
| Contains more WaterWater | +72.9% |
~equal in
Other
~4g