Potato bread vs. Millet raw — In-Depth Nutrition Comparison
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Important differences between potato bread and millet raw
- Potato bread has more calcium, potassium, and selenium; however, millet raw is richer in copper, manganese, vitamin B3, magnesium, vitamin B1, and vitamin B2.
- Millet raw's daily need coverage for copper is 73% more.
- Potato bread contains 75 times more sodium than millet raw. Potato bread contains 375mg of sodium, while millet raw contains 5mg.
The food varieties used in the comparison are Bread, potato and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2250% |
| Contains more PotassiumPotassium | +268.2% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains more SeleniumSelenium | +251.9% |
| Contains more MagnesiumMagnesium | +307.1% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +697.9% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +545.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +840% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +655.6% |
| Contains more FolateFolate | +48.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.9% |
| Contains more Vitamin B2Vitamin B2 | +173.6% |
| Contains more Vitamin B3Vitamin B3 | +277.6% |
| Contains more Vitamin B6Vitamin B6 | +65.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.094mg | 0.75mg | 73% |
| Manganese | 0.253mg | 1.632mg | 60% |
| Vitamin B3 | 1.25mg | 4.72mg | 22% |
| Magnesium | 28mg | 114mg | 20% |
| Vitamin B1 | 0.188mg | 0.421mg | 19% |
| Calcium | 188mg | 8mg | 18% |
| Sodium | 375mg | 5mg | 16% |
| Potassium | 718mg | 195mg | 15% |
| Polyunsaturated fat | 0g | 2.134g | 14% |
| Vitamin B2 | 0.106mg | 0.29mg | 14% |
| Phosphorus | 369mg | 285mg | 12% |
| Selenium | 9.5µg | 2.7µg | 12% |
| Vitamin B6 | 0.232mg | 0.384mg | 12% |
| Folate | 126µg | 85µg | 10% |
| Iron | 2.25mg | 3.01mg | 10% |
| Fiber | 6.3g | 8.5g | 9% |
| Carbs | 47.07g | 72.85g | 9% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Calories | 266kcal | 378kcal | 6% |
| Vitamin K | 6.8µg | 0.9µg | 5% |
| Saturated fat | 0g | 0.723g | 3% |
| Choline | 18.4mg | 3% | |
| Protein | 12.5g | 11.02g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 0.05mg | 3% |
| Zinc | 1.44mg | 1.68mg | 2% |
| Fats | 3.13g | 4.22g | 2% |
| Monounsaturated fat | 0g | 0.773g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.817mg | 0.848mg | 1% |
| Net carbs | 40.77g | 64.35g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.119mg | 0% |
| Threonine | 0.224mg | 0.353mg | 0% |
| Isoleucine | 0.268mg | 0.465mg | 0% |
| Leucine | 0.44mg | 1.4mg | 0% |
| Lysine | 0.311mg | 0.212mg | 0% |
| Methionine | 0.112mg | 0.221mg | 0% |
| Phenylalanine | 0.285mg | 0.58mg | 0% |
| Valine | 0.305mg | 0.578mg | 0% |
| Histidine | 0.143mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +13.4% |
| Contains more WaterWater | +287% |
| Contains more OtherOther | +15.7% |
| Contains more FatsFats | +34.8% |
| Contains more CarbsCarbs | +54.8% |