Potato bread vs. Molasses — In-Depth Nutrition Comparison
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A recap on the differences between potato bread and molasses
- Potato bread has more phosphorus, folate, and fiber; however, molasses are higher in manganese, magnesium, copper, vitamin B6, iron, potassium, and selenium.
- Molasses cover your daily manganese needs 56% more than potato bread.
Food varieties used in this article are Bread, potato and Molasses.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +396.6% |
| Contains more PhosphorusPhosphorus | +1090.3% |
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more IronIron | +109.8% |
| Contains more CopperCopper | +418.1% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +504.7% |
| Contains more SeleniumSelenium | +87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +358.5% |
| Contains more Vitamin B2Vitamin B2 | +5200% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +188.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.253mg | 1.53mg | 56% |
| Magnesium | 28mg | 242mg | 51% |
| Phosphorus | 369mg | 31mg | 48% |
| Copper | 0.094mg | 0.487mg | 44% |
| Vitamin B6 | 0.232mg | 0.67mg | 34% |
| Folate | 126µg | 0µg | 32% |
| Iron | 2.25mg | 4.72mg | 31% |
| Protein | 12.5g | 0g | 25% |
| Fiber | 6.3g | 0g | 25% |
| Potassium | 718mg | 1464mg | 22% |
| Fructose | 12.79g | 16% | |
| Selenium | 9.5µg | 17.8µg | 15% |
| Sodium | 375mg | 37mg | 15% |
| Vitamin B1 | 0.188mg | 0.041mg | 12% |
| Zinc | 1.44mg | 0.29mg | 10% |
| Carbs | 47.07g | 74.73g | 9% |
| Vitamin B2 | 0.106mg | 0.002mg | 8% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Fats | 3.13g | 0.1g | 5% |
| Vitamin E | 0.47mg | 0mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B3 | 1.25mg | 0.93mg | 2% |
| Calcium | 188mg | 205mg | 2% |
| Calories | 266kcal | 290kcal | 1% |
| Choline | 18.4mg | 13.3mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 74.73g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 74.72g | N/A |
| Vitamin B5 | 0.817mg | 0.804mg | 0% |
| Saturated fat | 0g | 0.018g | 0% |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +3030% |
| Contains more WaterWater | +53.4% |
| Contains more OtherOther | +13.6% |
| Contains more CarbsCarbs | +58.8% |
