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Potato bread vs. Mung bean — In-Depth Nutrition Comparison

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Differences between potato bread and mung beans

  • Mung beans are higher than potato bread in folate, copper, iron, fiber, magnesium, vitamin B1, manganese, vitamin B5, and potassium.
  • Mung beans' daily need coverage for folate is 125% higher.
  • Potato bread has 25 times more sodium than mung beans. While potato bread has 375mg of sodium, mung beans have only 15mg.
  • Mung beans have a lower glycemic index (31) than potato bread (61).

The food types used in this comparison are Bread, potato and Mung beans, mature seeds, raw.

Infographic

Potato bread vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CalciumCalcium +42.4%
Contains more SeleniumSelenium +15.9%
Contains more MagnesiumMagnesium +575%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +199.6%
Contains more CopperCopper +901.1%
Contains more ZincZinc +86.1%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +309.1%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +230.3%
Contains more Vitamin B2Vitamin B2 +119.8%
Contains more Vitamin B3Vitamin B3 +80.1%
Contains more Vitamin B5Vitamin B5 +133.8%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin KVitamin K +32.4%
Contains more FolateFolate +396%
Contains more CholineCholine +432.1%
~equal in Vitamin E ~0.51mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +172.2%
Contains more WaterWater +270.7%
Contains more OtherOther +13%
Contains more ProteinProtein +90.9%
Contains more CarbsCarbs +33%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Mung bean
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato bread Mung bean DV% diff.
Folate 126µg 625µg 125%
Copper 0.094mg 0.941mg 94%
Iron 2.25mg 6.74mg 56%
Fiber 6.3g 16.3g 40%
Magnesium 28mg 189mg 38%
Vitamin B1 0.188mg 0.621mg 36%
Manganese 0.253mg 1.035mg 34%
Protein 12.5g 23.86g 23%
Vitamin B5 0.817mg 1.91mg 22%
Sodium 375mg 15mg 16%
Potassium 718mg 1246mg 16%
Choline 18.4mg 97.9mg 14%
Vitamin B6 0.232mg 0.382mg 12%
Zinc 1.44mg 2.68mg 11%
Vitamin B2 0.106mg 0.233mg 10%
Vitamin B12 0.15µg 0µg 6%
Vitamin B3 1.25mg 2.251mg 6%
Calcium 188mg 132mg 6%
Carbs 47.07g 62.62g 5%
Vitamin C 0mg 4.8mg 5%
Calories 266kcal 347kcal 4%
Polyunsaturated fat 0g 0.384g 3%
Fats 3.13g 1.15g 3%
Vitamin K 6.8µg 9µg 2%
Saturated fat 0g 0.348g 2%
Selenium 9.5µg 8.2µg 2%
Vitamin A 24µg 6µg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 46.32g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 6.6g N/A
Phosphorus 369mg 367mg 0%
Vitamin E 0.47mg 0.51mg 0%
Monounsaturated fat 0g 0.161g 0%
Tryptophan 0.081mg 0.26mg 0%
Threonine 0.224mg 0.782mg 0%
Isoleucine 0.268mg 1.008mg 0%
Leucine 0.44mg 1.847mg 0%
Lysine 0.311mg 1.664mg 0%
Methionine 0.112mg 0.286mg 0%
Phenylalanine 0.285mg 1.443mg 0%
Valine 0.305mg 1.237mg 0%
Histidine 0.143mg 0.695mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
79%
Mung bean
Minerals Daily Need Coverage Score
59%
Potato bread
126%
Mung bean

Comparison summary

Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.348g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $1.5)
Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 2.78g)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 360mg)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.