Potato bread vs. Mung bean — In-Depth Nutrition Comparison
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Differences between potato bread and mung beans
- Mung beans are higher than potato bread in folate, copper, iron, fiber, magnesium, vitamin B1, manganese, vitamin B5, and potassium.
- Mung beans' daily need coverage for folate is 125% higher.
- Potato bread has 25 times more sodium than mung beans. While potato bread has 375mg of sodium, mung beans have only 15mg.
- Mung beans have a lower glycemic index (31) than potato bread (61).
The food types used in this comparison are Bread, potato and Mung beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.4% |
| Contains more SeleniumSelenium | +15.9% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more IronIron | +199.6% |
| Contains more CopperCopper | +901.1% |
| Contains more ZincZinc | +86.1% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.3% |
| Contains more Vitamin B2Vitamin B2 | +119.8% |
| Contains more Vitamin B3Vitamin B3 | +80.1% |
| Contains more Vitamin B5Vitamin B5 | +133.8% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin KVitamin K | +32.4% |
| Contains more FolateFolate | +396% |
| Contains more CholineCholine | +432.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more FatsFats | +172.2% |
| Contains more WaterWater | +270.7% |
| Contains more OtherOther | +13% |
| Contains more ProteinProtein | +90.9% |
| Contains more CarbsCarbs | +33% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 126µg | 625µg | 125% |
| Copper | 0.094mg | 0.941mg | 94% |
| Iron | 2.25mg | 6.74mg | 56% |
| Fiber | 6.3g | 16.3g | 40% |
| Magnesium | 28mg | 189mg | 38% |
| Vitamin B1 | 0.188mg | 0.621mg | 36% |
| Manganese | 0.253mg | 1.035mg | 34% |
| Protein | 12.5g | 23.86g | 23% |
| Vitamin B5 | 0.817mg | 1.91mg | 22% |
| Sodium | 375mg | 15mg | 16% |
| Potassium | 718mg | 1246mg | 16% |
| Choline | 18.4mg | 97.9mg | 14% |
| Vitamin B6 | 0.232mg | 0.382mg | 12% |
| Zinc | 1.44mg | 2.68mg | 11% |
| Vitamin B2 | 0.106mg | 0.233mg | 10% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B3 | 1.25mg | 2.251mg | 6% |
| Calcium | 188mg | 132mg | 6% |
| Carbs | 47.07g | 62.62g | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calories | 266kcal | 347kcal | 4% |
| Polyunsaturated fat | 0g | 0.384g | 3% |
| Fats | 3.13g | 1.15g | 3% |
| Vitamin K | 6.8µg | 9µg | 2% |
| Saturated fat | 0g | 0.348g | 2% |
| Selenium | 9.5µg | 8.2µg | 2% |
| Vitamin A | 24µg | 6µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 46.32g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 6.6g | N/A |
| Phosphorus | 369mg | 367mg | 0% |
| Vitamin E | 0.47mg | 0.51mg | 0% |
| Monounsaturated fat | 0g | 0.161g | 0% |
| Tryptophan | 0.081mg | 0.26mg | 0% |
| Threonine | 0.224mg | 0.782mg | 0% |
| Isoleucine | 0.268mg | 1.008mg | 0% |
| Leucine | 0.44mg | 1.847mg | 0% |
| Lysine | 0.311mg | 1.664mg | 0% |
| Methionine | 0.112mg | 0.286mg | 0% |
| Phenylalanine | 0.285mg | 1.443mg | 0% |
| Valine | 0.305mg | 1.237mg | 0% |
| Histidine | 0.143mg | 0.695mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
79%
Minerals Daily Need Coverage Score
59%
126%
Comparison summary
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.348g)
Which food is cheaper?
Potato bread is cheaper (difference - $1.5)
Which food is lower in Sugar?
Mung bean is lower in Sugar (difference - 2.78g)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 360mg)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.