Potato bread vs. Pea raw — In-Depth Nutrition Comparison
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A recap on differences between Potato bread and Pea raw
- Potato bread has more Phosphorus, Calcium, Folate, Vitamin B5, Selenium, Potassium, and Iron, however, Pea raw is higher in Vitamin C, and Vitamin K.
- Pea raw covers your daily Vitamin C needs 44% more than Potato bread.
- Pea raw contains 75 times less Sodium than Potato bread. Potato bread contains 375mg of Sodium, while Pea raw contains 5mg.
Food varieties used in this article are Bread, potato and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+652%
Contains
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Iron
+53.1%
Contains
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Phosphorus
+241.7%
Contains
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Potassium
+194.3%
Contains
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Zinc
+16.1%
Contains
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Selenium
+427.8%
Contains
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Magnesium
+17.9%
Contains
less
Sodium
-98.7%
Contains
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Copper
+87.2%
Contains
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Manganese
+62.1%
Contains
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Calcium
+652%
Contains
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Iron
+53.1%
Contains
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Phosphorus
+241.7%
Contains
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Potassium
+194.3%
Contains
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Zinc
+16.1%
Contains
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Selenium
+427.8%
Contains
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Magnesium
+17.9%
Contains
less
Sodium
-98.7%
Contains
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Copper
+87.2%
Contains
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Manganese
+62.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+261.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+685.6%
Contains
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Vitamin B6
+37.3%
Contains
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Folate
+93.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+759.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+41.5%
Contains
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Vitamin B2
+24.5%
Contains
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Vitamin B3
+67.2%
Contains
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Vitamin K
+264.7%
Contains
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Vitamin E
+261.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+685.6%
Contains
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Vitamin B6
+37.3%
Contains
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Folate
+93.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+759.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+41.5%
Contains
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Vitamin B2
+24.5%
Contains
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Vitamin B3
+67.2%
Contains
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Vitamin K
+264.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+130.6%
Contains
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Fats
+682.5%
Contains
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Carbs
+225.7%
Contains
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Other
+331%
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Water
+135.1%
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Contains
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Protein
+130.6%
Contains
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Fats
+682.5%
Contains
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Carbs
+225.7%
Contains
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Other
+331%
Contains
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Water
+135.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.77g | 8.75g |
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| Protein | 12.5g | 5.42g |
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| Fats | 3.13g | 0.4g |
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| Carbs | 47.07g | 14.45g |
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| Calories | 266kcal | 81kcal |
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| Fructose | 0.39g |
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| Sugar | 9.38g | 5.67g |
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| Fiber | 6.3g | 5.7g |
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| Calcium | 188mg | 25mg |
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| Iron | 2.25mg | 1.47mg |
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| Magnesium | 28mg | 33mg |
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| Phosphorus | 369mg | 108mg |
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| Potassium | 718mg | 244mg |
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| Sodium | 375mg | 5mg |
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| Zinc | 1.44mg | 1.24mg |
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| Copper | 0.094mg | 0.176mg |
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| Manganese | 0.253mg | 0.41mg |
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| Selenium | 9.5µg | 1.8µg |
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| Vitamin A | 89IU | 765IU |
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| Vitamin A RAE | 24µg | 38µg |
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| Vitamin E | 0.47mg | 0.13mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 40mg |
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| Vitamin B1 | 0.188mg | 0.266mg |
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| Vitamin B2 | 0.106mg | 0.132mg |
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| Vitamin B3 | 1.25mg | 2.09mg |
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| Vitamin B5 | 0.817mg | 0.104mg |
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| Vitamin B6 | 0.232mg | 0.169mg |
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| Folate | 126µg | 65µg |
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| Vitamin B12 | 0.15µg | 0µg |
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| Vitamin K | 6.8µg | 24.8µg |
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| Tryptophan | 0.081mg | 0.037mg |
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| Threonine | 0.224mg | 0.203mg |
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| Isoleucine | 0.268mg | 0.195mg |
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| Leucine | 0.44mg | 0.323mg |
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| Lysine | 0.311mg | 0.317mg |
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| Methionine | 0.112mg | 0.082mg |
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| Phenylalanine | 0.285mg | 0.2mg |
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| Valine | 0.305mg | 0.235mg |
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| Histidine | 0.143mg | 0.107mg |
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| Saturated Fat | 0g | 0.071g |
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| Monounsaturated Fat | 0g | 0.035g |
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| Polyunsaturated fat | 0g | 0.187g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
39%
Minerals Daily Need Coverage Score
59%
31%
Comparison summary
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.071g)
Which food is cheaper?
Potato bread is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 3.71g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.