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  6. Potato bread vs. Pea raw

Potato bread vs. Pea raw — In-Depth Nutrition Comparison

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A recap on differences between potato bread and pea raw

  • Potato bread has more phosphorus, calcium, folate, vitamin B5, selenium, and potassium; however, pea raw is higher in vitamin C, vitamin K, and vitamin A.
  • Pea raw covers your daily vitamin C needs 44% more than potato bread.
  • Pea raw contains 75 times less sodium than potato bread. Potato bread contains 375mg of sodium, while pea raw contains 5mg.

Food varieties used in this article are Bread, potato and Peas, green, raw.

Infographic

Potato bread vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +652%
Contains more PotassiumPotassium +194.3%
Contains more IronIron +53.1%
Contains more ZincZinc +16.1%
Contains more PhosphorusPhosphorus +241.7%
Contains more SeleniumSelenium +427.8%
Contains more MagnesiumMagnesium +17.9%
Contains more CopperCopper +87.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +62.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +261.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +685.6%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +58.3%
Contains more Vitamin B1Vitamin B1 +41.5%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +67.2%
Contains more Vitamin KVitamin K +264.7%
Contains more CholineCholine +54.3%

All nutrients comparison - raw data values

Nutrient Potato bread Pea raw DV% diff.
Vitamin C 0mg 40mg 44%
Phosphorus 369mg 108mg 37%
Calcium 188mg 25mg 16%
Sodium 375mg 5mg 16%
Folate 126µg 65µg 15%
Vitamin K 6.8µg 24.8µg 15%
Vitamin B5 0.817mg 0.104mg 14%
Protein 12.5g 5.42g 14%
Potassium 718mg 244mg 14%
Selenium 9.5µg 1.8µg 14%
Carbs 47.07g 14.45g 11%
Iron 2.25mg 1.47mg 10%
Calories 266kcal 81kcal 9%
Copper 0.094mg 0.176mg 9%
Manganese 0.253mg 0.41mg 7%
Vitamin B1 0.188mg 0.266mg 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin B3 1.25mg 2.09mg 5%
Vitamin B6 0.232mg 0.169mg 5%
Fats 3.13g 0.4g 4%
Zinc 1.44mg 1.24mg 2%
Vitamin A 24µg 38µg 2%
Choline 18.4mg 28.4mg 2%
Vitamin B2 0.106mg 0.132mg 2%
Vitamin E 0.47mg 0.13mg 2%
Fiber 6.3g 5.7g 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 28mg 33mg 1%
Polyunsaturated fat 0g 0.187g 1%
Net carbs 40.77g 8.75g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 5.67g N/A
Saturated fat 0g 0.071g 0%
Monounsaturated fat 0g 0.035g 0%
Tryptophan 0.081mg 0.037mg 0%
Threonine 0.224mg 0.203mg 0%
Isoleucine 0.268mg 0.195mg 0%
Leucine 0.44mg 0.323mg 0%
Lysine 0.311mg 0.317mg 0%
Methionine 0.112mg 0.082mg 0%
Phenylalanine 0.285mg 0.2mg 0%
Valine 0.305mg 0.235mg 0%
Histidine 0.143mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +130.6%
Contains more FatsFats +682.5%
Contains more CarbsCarbs +225.7%
Contains more OtherOther +331%
Contains more WaterWater +135.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.