Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Potato bread
  5. Compare
  6. Potato bread vs. Chili pepper

Potato bread vs. Chili pepper — In-Depth Nutrition Comparison

Compare

Significant differences between potato bread and chili pepper

  • Potato bread has more phosphorus, folate, fiber, calcium, selenium, and iron; however, chili pepper is richer in vitamin C, vitamin B6, and vitamin A.
  • Chili pepper covers your daily vitamin C needs 160% more than potato bread.
  • Chili pepper has 42 times less sodium than potato bread. Potato bread has 375mg of sodium, while chili pepper has 9mg.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of chili pepper is 45.

Specific food types used in this comparison are Bread, potato and Peppers, hot chili, red, raw.

Infographic

Potato bread vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +1242.9%
Contains more PotassiumPotassium +123%
Contains more IronIron +118.4%
Contains more ZincZinc +453.8%
Contains more PhosphorusPhosphorus +758.1%
Contains more ManganeseManganese +35.3%
Contains more SeleniumSelenium +1800%
Contains more CopperCopper +37.2%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +161.1%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B5Vitamin B5 +306.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +447.8%
Contains more CholineCholine +68.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +46.8%
Contains more Vitamin B6Vitamin B6 +118.1%
Contains more Vitamin KVitamin K +105.9%
~equal in Vitamin B3 ~1.244mg

All nutrients comparison - raw data values

Nutrient Potato bread Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Phosphorus 369mg 43mg 47%
Folate 126µg 23µg 26%
Vitamin B6 0.232mg 0.506mg 21%
Protein 12.5g 1.87g 21%
Fiber 6.3g 1.5g 19%
Calcium 188mg 14mg 17%
Selenium 9.5µg 0.5µg 16%
Sodium 375mg 9mg 16%
Iron 2.25mg 1.03mg 15%
Carbs 47.07g 8.81g 13%
Vitamin B5 0.817mg 0.201mg 12%
Potassium 718mg 322mg 12%
Calories 266kcal 40kcal 11%
Zinc 1.44mg 0.26mg 11%
Vitamin B1 0.188mg 0.072mg 10%
Vitamin B12 0.15µg 0µg 6%
Vitamin K 6.8µg 14µg 6%
Copper 0.094mg 0.129mg 4%
Fats 3.13g 0.44g 4%
Manganese 0.253mg 0.187mg 3%
Vitamin A 24µg 48µg 3%
Polyunsaturated fat 0g 0.239g 2%
Vitamin B2 0.106mg 0.086mg 2%
Vitamin E 0.47mg 0.69mg 1%
Vitamin D 0.1µg 0µg 1%
Choline 18.4mg 10.9mg 1%
Magnesium 28mg 23mg 1%
Net carbs 40.77g 7.31g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 5.3g N/A
Vitamin B3 1.25mg 1.244mg 0%
Saturated fat 0g 0.042g 0%
Monounsaturated fat 0g 0.024g 0%
Tryptophan 0.081mg 0.026mg 0%
Threonine 0.224mg 0.074mg 0%
Isoleucine 0.268mg 0.065mg 0%
Leucine 0.44mg 0.105mg 0%
Lysine 0.311mg 0.089mg 0%
Methionine 0.112mg 0.024mg 0%
Phenylalanine 0.285mg 0.062mg 0%
Valine 0.305mg 0.084mg 0%
Histidine 0.143mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +568.4%
Contains more FatsFats +611.4%
Contains more CarbsCarbs +434.3%
Contains more OtherOther +336%
Contains more WaterWater +162.4%

People also compare

Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel
Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.