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  6. Potato bread vs. Powdered milk

Potato bread vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between potato bread and powdered milk

  • Potato bread has more fiber, folate, and iron, while powdered milk has more vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B5.
  • Powdered milk covers your daily need for vitamin B12, 129% more than potato bread.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of potato bread is 61.

These are the specific foods used in this comparison Bread, potato and Milk, dry, whole, without added vitamin D.

Infographic

Potato bread vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +378.7%
Contains more CopperCopper +17.5%
Contains more ManganeseManganese +532.5%
Contains more MagnesiumMagnesium +203.6%
Contains more CalciumCalcium +385.1%
Contains more PotassiumPotassium +85.2%
Contains more ZincZinc +131.9%
Contains more PhosphorusPhosphorus +110.3%
Contains more SeleniumSelenium +71.6%
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +93.5%
Contains more Vitamin KVitamin K +209.1%
Contains more FolateFolate +240.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +975%
Contains more Vitamin EVitamin E +23.4%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +50.5%
Contains more Vitamin B2Vitamin B2 +1036.8%
Contains more Vitamin B5Vitamin B5 +178%
Contains more Vitamin B6Vitamin B6 +30.2%
Contains more Vitamin B12Vitamin B12 +2066.7%
Contains more CholineCholine +538%

All nutrients comparison - raw data values

Nutrient Potato bread Powdered milk DV% diff.
Vitamin B12 0.15µg 3.25µg 129%
Vitamin B2 0.106mg 1.205mg 85%
Saturated fat 0g 16.742g 76%
Calcium 188mg 912mg 72%
Phosphorus 369mg 776mg 58%
Fats 3.13g 26.71g 36%
Cholesterol 0mg 97mg 32%
Vitamin B5 0.817mg 2.271mg 29%
Protein 12.5g 26.32g 28%
Vitamin A 24µg 258µg 26%
Fiber 6.3g 0g 25%
Iron 2.25mg 0.47mg 22%
Folate 126µg 37µg 22%
Monounsaturated fat 0g 7.924g 20%
Potassium 718mg 1330mg 18%
Choline 18.4mg 117.4mg 18%
Zinc 1.44mg 3.34mg 17%
Magnesium 28mg 85mg 14%
Calories 266kcal 496kcal 12%
Selenium 9.5µg 16.3µg 12%
Vitamin C 0mg 8.6mg 10%
Manganese 0.253mg 0.04mg 9%
Vitamin B1 0.188mg 0.283mg 8%
Vitamin B6 0.232mg 0.302mg 5%
Polyunsaturated fat 0g 0.665g 4%
Vitamin B3 1.25mg 0.646mg 4%
Vitamin K 6.8µg 2.2µg 4%
Carbs 47.07g 38.42g 3%
Vitamin D 0.1µg 0.5µg 2%
Copper 0.094mg 0.08mg 2%
Vitamin D 2IU 20IU 2%
Vitamin E 0.47mg 0.58mg 1%
Net carbs 40.77g 38.42g N/A
Sugar 9.38g 38.42g N/A
Sodium 375mg 371mg 0%
Tryptophan 0.081mg 0.371mg 0%
Threonine 0.224mg 1.188mg 0%
Isoleucine 0.268mg 1.592mg 0%
Leucine 0.44mg 2.578mg 0%
Lysine 0.311mg 2.087mg 0%
Methionine 0.112mg 0.66mg 0%
Phenylalanine 0.285mg 1.271mg 0%
Valine 0.305mg 1.762mg 0%
Histidine 0.143mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +22.5%
Contains more WaterWater +1258.3%
Contains more ProteinProtein +110.6%
Contains more FatsFats +753.4%
Contains more OtherOther +62.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.