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  6. Potato bread vs. Shark raw

Potato bread vs. Shark raw — In-Depth Nutrition Comparison

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What are the main differences between potato bread and shark raw?

  • Potato bread is richer in folate, fiber, phosphorus, iron, potassium, and calcium, yet shark raw is richer in vitamin B12, selenium, and vitamin B6.
  • Shark raw's daily need coverage for vitamin B12 is 56% higher.
  • Shark raw has a lower glycemic index than potato bread.

We used Bread, potato and Fish, shark, mixed species, raw types in this comparison.

Infographic

Potato bread vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +452.9%
Contains more PotassiumPotassium +348.8%
Contains more IronIron +167.9%
Contains more CopperCopper +184.8%
Contains more ZincZinc +234.9%
Contains more PhosphorusPhosphorus +75.7%
Contains more ManganeseManganese +1586.7%
Contains more MagnesiumMagnesium +75%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +284.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +347.6%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +4100%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin EVitamin E +112.8%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B3Vitamin B3 +135%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more Vitamin B12Vitamin B12 +893.3%
Contains more CholineCholine +253.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Shark raw DV% diff.
Vitamin B12 0.15µg 1.49µg 56%
Selenium 9.5µg 36.5µg 49%
Folate 126µg 3µg 31%
Fiber 6.3g 0g 25%
Phosphorus 369mg 210mg 23%
Iron 2.25mg 0.84mg 18%
Cholesterol 0mg 51mg 17%
Protein 12.5g 20.98g 17%
Potassium 718mg 160mg 16%
Carbs 47.07g 0g 16%
Calcium 188mg 34mg 15%
Sodium 375mg 79mg 13%
Vitamin B6 0.232mg 0.4mg 13%
Vitamin B1 0.188mg 0.042mg 12%
Vitamin B3 1.25mg 2.938mg 11%
Manganese 0.253mg 0.015mg 10%
Zinc 1.44mg 0.43mg 9%
Choline 18.4mg 65mg 8%
Polyunsaturated fat 0g 1.195g 8%
Calories 266kcal 130kcal 7%
Copper 0.094mg 0.033mg 7%
Vitamin K 6.8µg 0.1µg 6%
Vitamin A 24µg 70µg 5%
Magnesium 28mg 49mg 5%
Monounsaturated fat 0g 1.808g 5%
Vitamin E 0.47mg 1mg 4%
Saturated fat 0g 0.925g 4%
Vitamin B2 0.106mg 0.062mg 3%
Vitamin D 0.1µg 0.6µg 3%
Vitamin D 2IU 24IU 3%
Vitamin B5 0.817mg 0.695mg 2%
Fats 3.13g 4.51g 2%
Net carbs 40.77g 0g N/A
Sugar 9.38g 0g N/A
Tryptophan 0.081mg 0.235mg 0%
Threonine 0.224mg 0.92mg 0%
Isoleucine 0.268mg 0.967mg 0%
Leucine 0.44mg 1.705mg 0%
Lysine 0.311mg 1.926mg 0%
Methionine 0.112mg 0.621mg 0%
Phenylalanine 0.285mg 0.819mg 0%
Valine 0.305mg 1.081mg 0%
Histidine 0.143mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +303.2%
Contains more ProteinProtein +67.8%
Contains more FatsFats +44.1%
Contains more WaterWater +119.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.