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  6. Potato bread vs. Shrimp

Potato bread vs. Shrimp — In-Depth Nutrition Comparison

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Important differences between potato bread and shrimp

  • Potato bread has more iron, phosphorus, potassium, calcium, and manganese; however, shrimp is richer in copper.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Potato bread contains 8 times more manganese than shrimp. Potato bread contains 0.253mg of manganese, while shrimp contains 0.033mg.
  • Shrimp contains less sodium.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of shrimp is 50.

The food varieties used in the comparison are Bread, potato and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Potato bread vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +168.6%
Contains more PotassiumPotassium +177.2%
Contains more IronIron +341.2%
Contains more PhosphorusPhosphorus +55.7%
Contains more ManganeseManganese +666.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +39.3%
Contains more CopperCopper +303.2%
Contains more ZincZinc +13.9%
Contains less SodiumSodium -70.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Potato bread Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Folate 126µg 32%
Copper 0.094mg 0.379mg 32%
Fiber 6.3g 25%
Protein 12.5g 23.98g 23%
Iron 2.25mg 0.51mg 22%
Phosphorus 369mg 237mg 19%
Vitamin B6 0.232mg 18%
Selenium 9.5µg 17%
Vitamin B1 0.188mg 16%
Vitamin B5 0.817mg 16%
Carbs 47.07g 0.2g 16%
Potassium 718mg 259mg 14%
Calcium 188mg 70mg 12%
Sodium 375mg 111mg 11%
Manganese 0.253mg 0.033mg 10%
Vitamin B2 0.106mg 8%
Vitamin B3 1.25mg 8%
Calories 266kcal 99kcal 8%
Vitamin B12 0.15µg 6%
Vitamin K 6.8µg 6%
Fats 3.13g 0.28g 4%
Vitamin E 0.47mg 3%
Vitamin A 24µg 3%
Magnesium 28mg 39mg 3%
Choline 18.4mg 3%
Zinc 1.44mg 1.64mg 2%
Vitamin D 0.1µg 1%
Polyunsaturated fat 0g 0.079g 1%
Net carbs 40.77g 0.2g N/A
Vitamin D 2IU 0%
Sugar 9.38g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0g 0.056g 0%
Monounsaturated fat 0g 0.048g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +1017.9%
Contains more CarbsCarbs +23435%
Contains more OtherOther +209.9%
Contains more ProteinProtein +91.8%
Contains more WaterWater +121.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.