Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potato bread vs. Soybean raw — In-Depth Nutrition Comparison

Compare

How are potato bread and soybean raw different?

  • Soybean raw has more copper, iron, manganese, folate, magnesium, vitamin B2, vitamin B1, phosphorus, vitamin K, and potassium than potato bread.
  • Daily need coverage for copper for soybean raw is 174% higher.
  • Soybean raw has a lower glycemic index (14) than potato bread (61).

Bread, potato and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Potato bread vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +47.3%
Contains more PotassiumPotassium +150.3%
Contains more IronIron +597.8%
Contains more CopperCopper +1663.8%
Contains more ZincZinc +239.6%
Contains more PhosphorusPhosphorus +90.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +894.9%
Contains more SeleniumSelenium +87.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +80.9%
Contains more Vitamin B1Vitamin B1 +364.9%
Contains more Vitamin B2Vitamin B2 +720.8%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin KVitamin K +591.2%
Contains more FolateFolate +197.6%
Contains more CholineCholine +529.9%
~equal in Vitamin B5 ~0.793mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +56.1%
Contains more WaterWater +292.9%
Contains more ProteinProtein +191.9%
Contains more FatsFats +537.1%
Contains more OtherOther +29.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Soybean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato bread Soybean raw DV% diff.
Copper 0.094mg 1.658mg 174%
Iron 2.25mg 15.7mg 168%
Manganese 0.253mg 2.517mg 98%
Polyunsaturated fat 0g 11.255g 75%
Folate 126µg 375µg 62%
Magnesium 28mg 280mg 60%
Vitamin B2 0.106mg 0.87mg 59%
Vitamin B1 0.188mg 0.874mg 57%
Protein 12.5g 36.49g 48%
Phosphorus 369mg 704mg 48%
Vitamin K 6.8µg 47µg 34%
Potassium 718mg 1797mg 32%
Zinc 1.44mg 4.89mg 31%
Fats 3.13g 19.94g 26%
Choline 18.4mg 115.9mg 18%
Sodium 375mg 2mg 16%
Selenium 9.5µg 17.8µg 15%
Saturated fat 0g 2.884g 13%
Fiber 6.3g 9.3g 12%
Vitamin B6 0.232mg 0.377mg 11%
Monounsaturated fat 0g 4.404g 11%
Calories 266kcal 446kcal 9%
Calcium 188mg 277mg 9%
Vitamin C 0mg 6mg 7%
Carbs 47.07g 30.16g 6%
Vitamin B12 0.15µg 0µg 6%
Vitamin A 24µg 1µg 3%
Vitamin E 0.47mg 0.85mg 3%
Vitamin B3 1.25mg 1.623mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 20.86g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 7.33g N/A
Vitamin B5 0.817mg 0.793mg 0%
Tryptophan 0.081mg 0.591mg 0%
Threonine 0.224mg 1.766mg 0%
Isoleucine 0.268mg 1.971mg 0%
Leucine 0.44mg 3.309mg 0%
Lysine 0.311mg 2.706mg 0%
Methionine 0.112mg 0.547mg 0%
Phenylalanine 0.285mg 2.122mg 0%
Valine 0.305mg 2.029mg 0%
Histidine 0.143mg 1.097mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
83%
Soybean raw
Minerals Daily Need Coverage Score
59%
Potato bread
244%
Soybean raw

Comparison summary

Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 2.884g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.