Potato bread vs. Spread — In-Depth Nutrition Comparison
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What are the main differences between potato bread and spread?
- Potato bread is richer in phosphorus, fiber, and potassium, yet spread is richer in vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Spread's daily need coverage for vitamin A is 88% higher.
- Spread contains less sugar.
- Spread has a lower glycemic index than potato bread.
We used Bread, potato and Margarine-like spread, SMART BEAT Super Light without saturated fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5883.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +261.7% |
| Contains more Vitamin KVitamin K | +80.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 0mg | 53% |
| Folate | 126µg | 32% | |
| Iron | 2.25mg | 28% | |
| Polyunsaturated fat | 0g | 3.98g | 27% |
| Protein | 12.5g | 0g | 25% |
| Fiber | 6.3g | 0g | 25% |
| Fats | 3.13g | 17.1g | 21% |
| Potassium | 718mg | 12mg | 21% |
| Calcium | 188mg | 19% | |
| Monounsaturated fat | 0g | 7.6g | 19% |
| Vitamin B6 | 0.232mg | 18% | |
| Sodium | 375mg | 755mg | 17% |
| Selenium | 9.5µg | 17% | |
| Carbs | 47.07g | 0g | 16% |
| Vitamin B1 | 0.188mg | 16% | |
| Vitamin B5 | 0.817mg | 16% | |
| Zinc | 1.44mg | 13% | |
| Manganese | 0.253mg | 11% | |
| Copper | 0.094mg | 10% | |
| Saturated fat | 0g | 2.22g | 10% |
| Vitamin E | 0.47mg | 1.7mg | 8% |
| Vitamin B2 | 0.106mg | 8% | |
| Vitamin B3 | 1.25mg | 8% | |
| Magnesium | 28mg | 7% | |
| Vitamin B12 | 0.15µg | 6% | |
| Calories | 266kcal | 158kcal | 5% |
| Vitamin K | 6.8µg | 12.3µg | 5% |
| Vitamin A | 24µg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Protein per 100 calories | 4.7g | 0g | N/A |
| Calories per 10 g protein | 213kcal | N/A | |
| Weight per 100 calories | 38g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | N/A | |
| Net carbs | 40.77g | 0g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 9.38g | 0g | N/A |
| Trans fat | 0g | 2.45g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +81.2% |
| Contains more FatsFats | +446.3% |
| Contains more WaterWater | +140.9% |
