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Potato bread vs. Spread — In-Depth Nutrition Comparison

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The main differences between potato bread and spread

  • Potato bread has more phosphorus, folate, fiber, iron, potassium, and calcium; however, spread has more vitamin B12.
  • Daily need coverage for phosphorus for potato bread is 44% higher.
  • Spread has 63 times less folate than potato bread. Potato bread has 126µg of folate, while spread has 2µg.
  • Potato bread is lower in sodium.
  • Potato bread has a higher glycemic index than spread.

Food types used in this article are Bread, potato and Sandwich spread, pork, beef.

Infographic

Potato bread vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +552.7%
Contains more IronIron +184.8%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +525.4%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +873.1%
Contains more CopperCopper +38.3%
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Spread
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +6200%
Contains more Vitamin EVitamin E +270.2%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B12Vitamin B12 +646.7%
Contains more CholineCholine +238.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~26µg
~equal in Vitamin B1 ~0.172mg

All nutrients comparison - raw data values

Nutrient Potato bread Spread DV% diff.
Phosphorus 369mg 59mg 44%
Vitamin B12 0.15µg 1.12µg 40%
Folate 126µg 2µg 31%
Sodium 375mg 1013mg 28%
Saturated fat 0g 5.977g 27%
Fiber 6.3g 0.2g 24%
Fats 3.13g 17.34g 22%
Monounsaturated fat 0g 7.584g 19%
Calcium 188mg 12mg 18%
Iron 2.25mg 0.79mg 18%
Potassium 718mg 110mg 18%
Polyunsaturated fat 0g 2.565g 17%
Cholesterol 0mg 38mg 13%
Carbs 47.07g 11.94g 12%
Protein 12.5g 7.66g 10%
Manganese 0.253mg 0.026mg 10%
Vitamin B6 0.232mg 0.12mg 9%
Vitamin B5 0.817mg 0.43mg 8%
Vitamin E 0.47mg 1.74mg 8%
Choline 18.4mg 62.3mg 8%
Magnesium 28mg 8mg 5%
Zinc 1.44mg 1.02mg 4%
Copper 0.094mg 0.13mg 4%
Vitamin K 6.8µg 1.6µg 4%
Vitamin D 2IU 22IU 3%
Vitamin B3 1.25mg 1.73mg 3%
Vitamin D 0.1µg 0.6µg 3%
Vitamin B2 0.106mg 0.134mg 2%
Calories 266kcal 235kcal 2%
Vitamin B1 0.188mg 0.172mg 1%
Net carbs 40.77g 11.74g N/A
Sugar 9.38g 0g N/A
Vitamin A 24µg 26µg 0%
Selenium 9.5µg 9.7µg 0%
Tryptophan 0.081mg 0.082mg 0%
Threonine 0.224mg 0.334mg 0%
Isoleucine 0.268mg 0.334mg 0%
Leucine 0.44mg 0.6mg 0%
Lysine 0.311mg 0.663mg 0%
Methionine 0.112mg 0.196mg 0%
Phenylalanine 0.285mg 0.301mg 0%
Valine 0.305mg 0.356mg 0%
Histidine 0.143mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +63.2%
Contains more CarbsCarbs +294.2%
Contains more OtherOther +34.9%
Contains more FatsFats +454%
Contains more WaterWater +79.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.