Potato bread vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between potato bread and teff
- The amount of manganese, copper, iron, magnesium, zinc, vitamin B6, vitamin B1, vitamin B3, and vitamin B2 in teff is higher than in potato bread.
- Teff covers your daily need for manganese, 391% more than potato bread.
- Potato bread contains 31 times more sodium than teff. While potato bread contains 375mg of sodium, teff contains only 12mg.
These are the specific foods used in this comparison Bread, potato and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.1% |
| Contains more SeleniumSelenium | +115.9% |
| Contains more MagnesiumMagnesium | +557.1% |
| Contains more IronIron | +239.1% |
| Contains more CopperCopper | +761.7% |
| Contains more ZincZinc | +152.1% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +3552.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +487.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +257.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +40.5% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B2Vitamin B2 | +154.7% |
| Contains more Vitamin B3Vitamin B3 | +169% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B6Vitamin B6 | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.253mg | 9.24mg | 391% |
| Copper | 0.094mg | 0.81mg | 80% |
| Iron | 2.25mg | 7.63mg | 67% |
| Magnesium | 28mg | 184mg | 37% |
| Folate | 126µg | 32% | |
| Zinc | 1.44mg | 3.63mg | 20% |
| Vitamin B6 | 0.232mg | 0.482mg | 19% |
| Vitamin B1 | 0.188mg | 0.39mg | 17% |
| Sodium | 375mg | 12mg | 16% |
| Starch | 36.56g | 15% | |
| Vitamin B3 | 1.25mg | 3.363mg | 13% |
| Vitamin B2 | 0.106mg | 0.27mg | 13% |
| Potassium | 718mg | 427mg | 9% |
| Carbs | 47.07g | 73.13g | 9% |
| Phosphorus | 369mg | 429mg | 9% |
| Selenium | 9.5µg | 4.4µg | 9% |
| Fiber | 6.3g | 8g | 7% |
| Polyunsaturated fat | 0g | 1.071g | 7% |
| Vitamin B12 | 0.15µg | 6% | |
| Calories | 266kcal | 367kcal | 5% |
| Vitamin K | 6.8µg | 1.9µg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B5 | 0.817mg | 0.942mg | 3% |
| Vitamin E | 0.47mg | 0.08mg | 3% |
| Saturated fat | 0g | 0.449g | 2% |
| Protein | 12.5g | 13.3g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.47g | 1% | |
| Fats | 3.13g | 2.38g | 1% |
| Monounsaturated fat | 0g | 0.589g | 1% |
| Choline | 18.4mg | 13.1mg | 1% |
| Calcium | 188mg | 180mg | 1% |
| Net carbs | 40.77g | 65.13g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 1.84g | N/A |
| Tryptophan | 0.081mg | 0.139mg | 0% |
| Threonine | 0.224mg | 0.51mg | 0% |
| Isoleucine | 0.268mg | 0.501mg | 0% |
| Leucine | 0.44mg | 1.068mg | 0% |
| Lysine | 0.311mg | 0.376mg | 0% |
| Methionine | 0.112mg | 0.428mg | 0% |
| Phenylalanine | 0.285mg | 0.698mg | 0% |
| Valine | 0.305mg | 0.686mg | 0% |
| Histidine | 0.143mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +31.5% |
| Contains more WaterWater | +280.4% |
| Contains more OtherOther | +58.2% |
| Contains more CarbsCarbs | +55.4% |
~equal in
Protein
~13.3g