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Potato bread vs. Whisky — In-Depth Nutrition Comparison

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Summary of differences between potato bread and whisky

  • The amount of phosphorus, folate, iron, fiber, potassium, calcium, vitamin B6, selenium, and vitamin B5 in potato bread is higher than in whisky.
  • Potato bread covers your daily need for phosphorus, 52% more than whisky.
  • The amount of sodium in whisky is lower.
  • Whisky has a lower glycemic index. The glycemic index of whisky is 0, while the glycemic index of potato bread is 61.

These are the specific foods used in this comparison Bread, potato and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Potato bread vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +71700%
Contains more IronIron +11150%
Contains more CopperCopper +571.4%
Contains more ZincZinc +7100%
Contains more PhosphorusPhosphorus +12200%
Contains more ManganeseManganese +3062.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +10500%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +46970%
Contains more WaterWater +90.5%
Contains more OtherOther +860%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato bread Whisky DV% diff.
Phosphorus 369mg 3mg 52%
Folate 126µg 0µg 32%
Iron 2.25mg 0.02mg 28%
Protein 12.5g 0g 25%
Fiber 6.3g 0g 25%
Potassium 718mg 1mg 21%
Calcium 188mg 0mg 19%
Vitamin B6 0.232mg 0mg 18%
Selenium 9.5µg 0µg 17%
Vitamin B5 0.817mg 0mg 16%
Carbs 47.07g 0.1g 16%
Sodium 375mg 0mg 16%
Vitamin B1 0.188mg 0.008mg 15%
Zinc 1.44mg 0.02mg 13%
Manganese 0.253mg 0.008mg 11%
Copper 0.094mg 0.014mg 9%
Vitamin B3 1.25mg 0.05mg 8%
Vitamin B2 0.106mg 0.001mg 8%
Magnesium 28mg 0mg 7%
Vitamin K 6.8µg 6%
Vitamin B12 0.15µg 0µg 6%
Fats 3.13g 0g 5%
Vitamin A 24µg 0µg 3%
Vitamin E 0.47mg 3%
Choline 18.4mg 3%
Calories 266kcal 250kcal 1%
Vitamin D 0.1µg 1%
Net carbs 40.77g 0.1g N/A
Vitamin D 2IU 0%
Sugar 9.38g 0.1g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Whisky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
0%
Whisky
Minerals Daily Need Coverage Score
59%
Potato bread
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 9.28g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 375mg)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.