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  6. Potato chips vs. Beef Liver raw

Potato chips vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between potato chips and beef Liver raw?

  • Potato chips are richer in vitamin E, yet beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B3, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.
  • Potato chips have 24 times more vitamin E than beef Liver raw. Potato chips have 9.11mg of vitamin E, while beef Liver raw has 0.38mg.

We used Snacks, potato chips, plain, unsalted and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Potato chips vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +272.2%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +307.3%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +41.9%
Contains more IronIron +200.6%
Contains more CopperCopper +3087.9%
Contains more ZincZinc +267%
Contains more PhosphorusPhosphorus +134.5%
Contains more SeleniumSelenium +390.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +2292.3%
Contains more Vitamin EVitamin E +2297.4%
Contains more Vitamin KVitamin K +612.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B2Vitamin B2 +1298.5%
Contains more Vitamin B3Vitamin B3 +244.3%
Contains more Vitamin B5Vitamin B5 +1684.3%
Contains more Vitamin B6Vitamin B6 +64.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +544.4%
Contains more CholineCholine +788.8%

All nutrients comparison - raw data values

Nutrient Potato chips Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.306mg 9.755mg 1050%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.197mg 2.755mg 197%
Vitamin B5 0.402mg 7.173mg 135%
Cholesterol 0mg 275mg 92%
Polyunsaturated fat 12.17g 0.465g 78%
Folate 45µg 290µg 61%
Vitamin B3 3.827mg 13.175mg 58%
Vitamin E 9.11mg 0.38mg 58%
Selenium 8.1µg 39.7µg 57%
Choline 37.5mg 333.3mg 54%
Fats 34.6g 3.63g 48%
Saturated fat 10.96g 1.233g 44%
Iron 1.63mg 4.9mg 41%
Vitamin B6 0.66mg 1.083mg 33%
Vitamin C 31.1mg 1.3mg 33%
Phosphorus 165mg 387mg 32%
Potassium 1275mg 313mg 28%
Protein 7g 20.36g 27%
Zinc 1.09mg 4mg 26%
Monounsaturated fat 9.84g 0.479g 23%
Histidine 153mg 0.629mg 22%
Calories 536kcal 135kcal 20%
Fiber 4.8g 0g 19%
Vitamin K 22.1µg 3.1µg 16%
Carbs 52.9g 3.89g 16%
Magnesium 67mg 18mg 12%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Manganese 0.44mg 0.31mg 6%
Sodium 8mg 69mg 3%
Vitamin B1 0.167mg 0.189mg 2%
Calcium 24mg 5mg 2%
Net carbs 48.1g 3.89g N/A
Sugar 0.22g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.108mg 0.263mg 0%
Threonine 0.253mg 0.869mg 0%
Isoleucine 0.283mg 0.967mg 0%
Leucine 0.419mg 1.91mg 0%
Lysine 0.424mg 1.607mg 0%
Methionine 0.11mg 0.543mg 0%
Phenylalanine 0.31mg 1.084mg 0%
Valine 0.392mg 1.26mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +853.2%
Contains more CarbsCarbs +1259.9%
Contains more OtherOther +174.8%
Contains more ProteinProtein +190.9%
Contains more WaterWater +3626.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1954.3%
Contains more Poly. FatPolyunsaturated fat +2517.2%
Contains less Sat. FatSaturated fat -88.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.