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  6. Potato chips vs. Brisket raw

Potato chips vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between potato chips and brisket raw

  • Potato chips have more vitamin E, vitamin C, potassium, copper, fiber, and manganese; however, brisket raw has more vitamin B12 and zinc.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Brisket raw is lower in saturated fat.
  • Potato chips have a higher glycemic index than brisket raw.

Food types used in this article are Snacks, potato chips, plain, unsalted and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Potato chips vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +191.3%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +286.4%
Contains more CopperCopper +282.5%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +3042.9%
Contains more IronIron +17.8%
Contains more ZincZinc +295.4%
Contains more PhosphorusPhosphorus +21.8%
Contains more SeleniumSelenium +102.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2746.9%
Contains more Vitamin B1Vitamin B1 +67%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +542.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +130.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.94mg

All nutrients comparison - raw data values

Nutrient Potato chips Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Polyunsaturated fat 12.17g 0.23g 80%
Vitamin E 9.11mg 0.32mg 59%
Fats 34.6g 7.37g 42%
Saturated fat 10.96g 2.59g 38%
Vitamin C 31.1mg 0mg 35%
Zinc 1.09mg 4.31mg 29%
Potassium 1275mg 330mg 28%
Protein 7g 20.72g 27%
Copper 0.306mg 0.08mg 25%
Histidine 153mg 0.709mg 22%
Cholesterol 0mg 62mg 21%
Manganese 0.44mg 0.014mg 19%
Calories 536kcal 155kcal 19%
Fiber 4.8g 0g 19%
Vitamin B6 0.66mg 0.42mg 18%
Carbs 52.9g 0g 18%
Vitamin K 22.1µg 1.3µg 17%
Monounsaturated fat 9.84g 3.46g 16%
Selenium 8.1µg 16.4µg 15%
Magnesium 67mg 23mg 10%
Folate 45µg 7µg 10%
Choline 37.5mg 86.5mg 9%
Vitamin B1 0.167mg 0.1mg 6%
Phosphorus 165mg 201mg 5%
Iron 1.63mg 1.92mg 4%
Sodium 8mg 79mg 3%
Vitamin B2 0.197mg 0.17mg 2%
Calcium 24mg 5mg 2%
Vitamin B5 0.402mg 0.35mg 1%
Vitamin B3 3.827mg 3.94mg 1%
Net carbs 48.1g 0g N/A
Sugar 0.22g 0g N/A
Tryptophan 0.108mg 0.232mg 0%
Threonine 0.253mg 0.905mg 0%
Isoleucine 0.283mg 0.931mg 0%
Leucine 0.419mg 1.637mg 0%
Lysine 0.424mg 1.724mg 0%
Methionine 0.11mg 0.53mg 0%
Phenylalanine 0.31mg 0.809mg 0%
Valine 0.392mg 1.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +369.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +122.2%
Contains more ProteinProtein +196%
Contains more WaterWater +3599.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +184.4%
Contains more Poly. FatPolyunsaturated fat +5191.3%
Contains less Sat. FatSaturated fat -76.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.