Potato chips vs. French fries — In-Depth Nutrition Comparison
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How are Potato chips and French fries different?
- Potato chips has more Vitamin E , Vitamin C, Vitamin B6, Potassium, Copper, Selenium, Vitamin B2, Iron, and Vitamin K than French fries.
- Daily need coverage for Vitamin E from Potato chips is 50% higher.
- Potato chips contains 9 times more Selenium than French fries. While Potato chips contains 8.1µg of Selenium, French fries contain only 0.9µg.
- French fries have less Saturated Fat.
Snacks, potato chips, plain, unsalted and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
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Iron
+101.2%
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Magnesium
+91.4%
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Phosphorus
+32%
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Potassium
+120.2%
Contains
less
Sodium
-96.2%
Contains
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Zinc
+118%
Contains
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Copper
+146.8%
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Manganese
+78.1%
Contains
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Selenium
+800%
Contains
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Calcium
+33.3%
Contains
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Iron
+101.2%
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Magnesium
+91.4%
Contains
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Phosphorus
+32%
Contains
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Potassium
+120.2%
Contains
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Sodium
-96.2%
Contains
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Zinc
+118%
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Copper
+146.8%
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Manganese
+78.1%
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Selenium
+800%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+445.5%
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Vitamin C
+561.7%
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Vitamin B2
+405.1%
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Vitamin B3
+27.4%
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Vitamin B6
+77.4%
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Folate
+50%
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Vitamin K
+97.3%
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Vitamin B5
+44.3%
Equal in Vitamin B1 - 0.17
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Vitamin E
+445.5%
Contains
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Vitamin C
+561.7%
Contains
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Vitamin B2
+405.1%
Contains
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Vitamin B3
+27.4%
Contains
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Vitamin B6
+77.4%
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Folate
+50%
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Vitamin K
+97.3%
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Vitamin B5
+44.3%
Equal in Vitamin B1 - 0.17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+104.1%
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Fats
+134.9%
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Carbs
+27.7%
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Other
+94.6%
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Water
+1928.9%
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
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Protein
+104.1%
Contains
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Fats
+134.9%
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Carbs
+27.7%
Contains
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Other
+94.6%
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Water
+1928.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+64.9%
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Polyunsaturated fat
+125.5%
Contains
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Saturated Fat
-78.7%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Contains
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Monounsaturated Fat
+64.9%
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Polyunsaturated fat
+125.5%
Contains
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Saturated Fat
-78.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 37.64g |
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| Protein | 7g | 3.43g |
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| Fats | 34.6g | 14.73g |
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| Carbs | 52.9g | 41.44g |
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| Calories | 536kcal | 312kcal |
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| Sugar | 0.22g | 0.3g |
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| Fiber | 4.8g | 3.8g |
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| Calcium | 24mg | 18mg |
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| Iron | 1.63mg | 0.81mg |
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| Magnesium | 67mg | 35mg |
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| Phosphorus | 165mg | 125mg |
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| Potassium | 1275mg | 579mg |
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| Sodium | 8mg | 210mg |
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| Zinc | 1.09mg | 0.5mg |
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| Copper | 0.306mg | 0.124mg |
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| Manganese | 0.44mg | 0.247mg |
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| Selenium | 8.1µg | 0.9µg |
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| Vitamin E | 9.11mg | 1.67mg |
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| Vitamin C | 31.1mg | 4.7mg |
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| Vitamin B1 | 0.167mg | 0.17mg |
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| Vitamin B2 | 0.197mg | 0.039mg |
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| Vitamin B3 | 3.827mg | 3.004mg |
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| Vitamin B5 | 0.402mg | 0.58mg |
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| Vitamin B6 | 0.66mg | 0.372mg |
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| Folate | 45µg | 30µg |
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| Vitamin K | 22.1µg | 11.2µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.253mg |
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| Isoleucine | 0.283mg |
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| Leucine | 0.419mg |
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| Lysine | 0.424mg |
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| Methionine | 0.11mg |
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| Phenylalanine | 0.31mg |
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| Valine | 0.392mg |
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| Histidine | 153mg |
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| Trans Fat | 0.06g |
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| Saturated Fat | 10.96g | 2.336g |
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| Monounsaturated Fat | 9.84g | 5.969g |
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| Polyunsaturated fat | 12.17g | 5.398g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
27%
Minerals Daily Need Coverage Score
53%
28%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 202mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 8.624g)
Which food is cheaper?
French fries is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)