Potato chips vs. French fries — In-Depth Nutrition Comparison
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How are Potato chips and French fries different?
- Potato chips has more Vitamin E , Vitamin C, Vitamin B6, Potassium, Copper, Selenium, Vitamin B2, Iron, and Vitamin K than French fries.
- Daily need coverage for Vitamin E from Potato chips is 50% higher.
- Potato chips contains 9 times more Selenium than French fries. While Potato chips contains 8.1µg of Selenium, French fries contain only 0.9µg.
- French fries have less Saturated Fat.
Snacks, potato chips, plain, unsalted and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more IronIron | +101.2% |
| Contains more CopperCopper | +146.8% |
| Contains more ZincZinc | +118% |
| Contains more PhosphorusPhosphorus | +32% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +78.1% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +561.7% |
| Contains more Vitamin E Vitamin E | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +405.1% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B6Vitamin B6 | +77.4% |
| Contains more Vitamin KVitamin K | +97.3% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +104.1% |
| Contains more FatsFats | +134.9% |
| Contains more CarbsCarbs | +27.7% |
| Contains more OtherOther | +94.6% |
| Contains more WaterWater | +1928.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.96 g
Monounsaturated Fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated Fat:
Sat. Fat
2.336 g
Monounsaturated Fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated Fat | +64.9% |
| Contains more Poly. FatPolyunsaturated fat | +125.5% |
| Contains less Sat. FatSaturated Fat | -78.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 536kcal | 312kcal |
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| Protein | 7g | 3.43g |
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| Fats | 34.6g | 14.73g |
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| Vitamin C | 31.1mg | 4.7mg |
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| Net carbs | 48.1g | 37.64g |
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| Carbs | 52.9g | 41.44g |
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| Magnesium | 67mg | 35mg |
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| Calcium | 24mg | 18mg |
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| Potassium | 1275mg | 579mg |
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| Iron | 1.63mg | 0.81mg |
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| Sugar | 0.22g | 0.3g |
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| Fiber | 4.8g | 3.8g |
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| Copper | 0.306mg | 0.124mg |
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| Zinc | 1.09mg | 0.5mg |
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| Phosphorus | 165mg | 125mg |
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| Sodium | 8mg | 210mg |
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| Vitamin E | 9.11mg | 1.67mg |
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| Manganese | 0.44mg | 0.247mg |
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| Selenium | 8.1µg | 0.9µg |
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| Vitamin B1 | 0.167mg | 0.17mg |
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| Vitamin B2 | 0.197mg | 0.039mg |
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| Vitamin B3 | 3.827mg | 3.004mg |
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| Vitamin B5 | 0.402mg | 0.58mg |
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| Vitamin B6 | 0.66mg | 0.372mg |
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| Vitamin K | 22.1µg | 11.2µg |
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| Folate | 45µg | 30µg |
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| Trans Fat | 0.06g |
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| Choline | 37.5mg | 36.8mg |
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| Saturated Fat | 10.96g | 2.336g |
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| Monounsaturated Fat | 9.84g | 5.969g |
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| Polyunsaturated fat | 12.17g | 5.398g |
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| Tryptophan | 0.108mg |
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| Threonine | 0.253mg |
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| Isoleucine | 0.283mg |
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| Leucine | 0.419mg |
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| Lysine | 0.424mg |
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| Methionine | 0.11mg |
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| Phenylalanine | 0.31mg |
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| Valine | 0.392mg |
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| Histidine | 153mg |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
27%
Minerals Daily Need Coverage Score
53%
28%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 202mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 8.624g)
Which food is cheaper?
French fries is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)