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  6. Potato chips vs. Game raw

Potato chips vs. Game raw — In-Depth Nutrition Comparison

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A recap on differences between potato chips and game raw

  • Potato chips have more vitamin E, vitamin C, potassium, vitamin B6, and fiber; however, game raw is higher in vitamin B12, iron, and vitamin B2.
  • Game raw covers your daily vitamin B12 needs 263% more than potato chips.
  • Game raw has less saturated fat.
  • The glycemic index of potato chips is higher.

Food varieties used in this article are Snacks, potato chips, plain, unsalted and Game meat, deer, raw.

Infographic

Potato chips vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +191.3%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +300.9%
Contains more CopperCopper +20.9%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +973.2%
Contains more IronIron +108.6%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +22.4%
Contains more SeleniumSelenium +19.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4455%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +78.4%
Contains more Vitamin KVitamin K +1909.1%
Contains more FolateFolate +1025%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin B2Vitamin B2 +143.7%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Potato chips Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Polyunsaturated fat 12.17g 0.47g 78%
Vitamin E 9.11mg 0.2mg 59%
Fats 34.6g 2.42g 50%
Saturated fat 10.96g 0.95g 46%
Vitamin C 31.1mg 0mg 35%
Protein 7g 22.96g 32%
Cholesterol 0mg 85mg 28%
Potassium 1275mg 318mg 28%
Monounsaturated fat 9.84g 0.67g 23%
Histidine 153mg 1.135mg 22%
Iron 1.63mg 3.4mg 22%
Vitamin B6 0.66mg 0.37mg 22%
Vitamin B2 0.197mg 0.48mg 22%
Calories 536kcal 120kcal 21%
Fiber 4.8g 0g 19%
Vitamin K 22.1µg 1.1µg 18%
Carbs 52.9g 0g 18%
Manganese 0.44mg 0.041mg 17%
Vitamin B3 3.827mg 6.37mg 16%
Magnesium 67mg 23mg 10%
Folate 45µg 4µg 10%
Zinc 1.09mg 2.09mg 9%
Vitamin B5 0.402mg 8%
Choline 37.5mg 7%
Copper 0.306mg 0.253mg 6%
Phosphorus 165mg 202mg 5%
Vitamin B1 0.167mg 0.22mg 4%
Selenium 8.1µg 9.7µg 3%
Calcium 24mg 5mg 2%
Sodium 8mg 51mg 2%
Net carbs 48.1g 0g N/A
Sugar 0.22g 0g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 1.08mg 0%
Isoleucine 0.283mg 0.908mg 0%
Leucine 0.419mg 1.951mg 0%
Lysine 0.424mg 2.006mg 0%
Methionine 0.11mg 0.566mg 0%
Phenylalanine 0.31mg 0.937mg 0%
Valine 0.392mg 1.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1329.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +242.9%
Contains more ProteinProtein +228%
Contains more WaterWater +3772.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1368.7%
Contains more Poly. FatPolyunsaturated fat +2489.4%
Contains less Sat. FatSaturated fat -91.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.