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  6. Potato chips vs. Lobster Raw

Potato chips vs. Lobster Raw — In-Depth Nutrition Comparison

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How are potato chips and lobster Raw different?

  • Potato chips are richer in vitamin E, vitamin B6, vitamin C, and potassium, while lobster Raw is higher in copper, selenium, vitamin B12, and zinc.
  • Lobster Raw covers your daily need for copper, 116% more than potato chips.
  • Lobster Raw is lower in saturated fat.
  • Potato chips have a higher glycemic index (56) than lobster Raw (0).

Snacks, potato chips, plain, unsalted and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Potato chips vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +76.3%
Contains more PotassiumPotassium +537.5%
Contains more IronIron +526.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +685.7%
Contains more CalciumCalcium +250%
Contains more CopperCopper +340.8%
Contains more ZincZinc +223.9%
Contains more SeleniumSelenium +685.2%
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +947.1%
Contains more Vitamin B1Vitamin B1 +735%
Contains more Vitamin B2Vitamin B2 +1307.1%
Contains more Vitamin B3Vitamin B3 +140.5%
Contains more Vitamin B6Vitamin B6 +534.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +260.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +87.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Lobster Raw DV% diff.
Copper 0.306mg 1.349mg 116%
Selenium 8.1µg 63.6µg 101%
Polyunsaturated fat 12.17g 0.296g 79%
Vitamin E 9.11mg 0.87mg 55%
Fats 34.6g 0.75g 52%
Vitamin B12 0µg 1.25µg 52%
Saturated fat 10.96g 0.181g 49%
Vitamin B6 0.66mg 0.104mg 43%
Cholesterol 0mg 127mg 42%
Vitamin C 31.1mg 0mg 35%
Potassium 1275mg 200mg 32%
Monounsaturated fat 9.84g 0.22g 24%
Calories 536kcal 77kcal 23%
Zinc 1.09mg 3.53mg 22%
Histidine 153mg 0.413mg 22%
Vitamin B5 0.402mg 1.449mg 21%
Fiber 4.8g 0g 19%
Protein 7g 16.52g 19%
Sodium 8mg 423mg 18%
Vitamin K 22.1µg 0µg 18%
Carbs 52.9g 0g 18%
Manganese 0.44mg 0.056mg 17%
Iron 1.63mg 0.26mg 17%
Vitamin B3 3.827mg 1.591mg 14%
Vitamin B2 0.197mg 0.014mg 14%
Vitamin B1 0.167mg 0.02mg 12%
Folate 45µg 10µg 9%
Magnesium 67mg 38mg 7%
Choline 37.5mg 70.3mg 6%
Calcium 24mg 84mg 6%
Phosphorus 165mg 161mg 1%
Net carbs 48.1g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.22g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.108mg 0.215mg 0%
Threonine 0.253mg 0.654mg 0%
Isoleucine 0.283mg 0.723mg 0%
Leucine 0.419mg 1.197mg 0%
Lysine 0.424mg 1.24mg 0%
Methionine 0.11mg 0.413mg 0%
Phenylalanine 0.31mg 0.68mg 0%
Valine 0.392mg 0.741mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +4513.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.2%
Contains more ProteinProtein +136%
Contains more WaterWater +4160.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +4372.7%
Contains more Poly. FatPolyunsaturated fat +4011.5%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.