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  6. Potato chips vs. Lupin Bean Raw

Potato chips vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the differences between potato chips and lupin Bean Raw?

  • Lupin Bean Raw is richer than potato chips in manganese, copper, folate, fiber, vitamin B1, phosphorus, iron, zinc, and magnesium.
  • Lupin Bean Raw's daily need coverage for manganese is 84% more.
  • Potato chips have 9 times more saturated fat than lupin Bean Raw. While potato chips have 10.96g of saturated fat, lupin Bean Raw has only 1.156g.

We used Snacks, potato chips, plain, unsalted and Lupins, mature seeds, raw types in this article.

Infographic

Potato chips vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more PotassiumPotassium +25.9%
Contains less SodiumSodium -46.7%
Contains more MagnesiumMagnesium +195.5%
Contains more CalciumCalcium +633.3%
Contains more IronIron +167.5%
Contains more CopperCopper +234%
Contains more ZincZinc +335.8%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +441.4%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +547.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +74.7%
Contains more Vitamin B6Vitamin B6 +84.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +283.2%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more FolateFolate +688.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Lupin Bean Raw DV% diff.
Manganese 0.44mg 2.382mg 84%
Copper 0.306mg 1.022mg 80%
Folate 45µg 355µg 78%
Polyunsaturated fat 12.17g 2.439g 65%
Vitamin E 9.11mg 61%
Protein 7g 36.17g 58%
Fiber 4.8g 18.9g 56%
Saturated fat 10.96g 1.156g 45%
Vitamin B1 0.167mg 0.64mg 39%
Phosphorus 165mg 440mg 39%
Fats 34.6g 9.74g 38%
Iron 1.63mg 4.36mg 34%
Zinc 1.09mg 4.75mg 33%
Magnesium 67mg 198mg 31%
Vitamin C 31.1mg 4.8mg 29%
Vitamin B6 0.66mg 0.357mg 23%
Histidine 153mg 1.03mg 22%
Vitamin K 22.1µg 18%
Monounsaturated fat 9.84g 3.94g 15%
Calcium 24mg 176mg 15%
Vitamin B3 3.827mg 2.19mg 10%
Potassium 1275mg 1013mg 8%
Calories 536kcal 371kcal 8%
Vitamin B5 0.402mg 0.75mg 7%
Choline 37.5mg 7%
Carbs 52.9g 40.37g 4%
Vitamin B2 0.197mg 0.22mg 2%
Net carbs 48.1g 21.47g N/A
Sugar 0.22g N/A
Sodium 8mg 15mg 0%
Selenium 8.1µg 8.2µg 0%
Tryptophan 0.108mg 0.289mg 0%
Threonine 0.253mg 1.331mg 0%
Isoleucine 0.283mg 1.615mg 0%
Leucine 0.419mg 2.743mg 0%
Lysine 0.424mg 1.933mg 0%
Methionine 0.11mg 0.255mg 0%
Phenylalanine 0.31mg 1.435mg 0%
Valine 0.392mg 1.51mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +255.2%
Contains more CarbsCarbs +31%
Contains more ProteinProtein +416.7%
Contains more WaterWater +449.5%
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +149.7%
Contains more Poly. FatPolyunsaturated fat +399%
Contains less Sat. FatSaturated fat -89.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.