Potato chips vs. Millet — In-Depth Nutrition Comparison

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Summary of differences between potato chips and millet

The amount of vitamin E, vitamin B6, potassium, vitamin C, vitamin K, copper, vitamin B3, fiber, and selenium in potato chips is higher than in millet.
Potato chips cover your daily need for vitamin E, 61% more than millet.
The amount of saturated fat in millet is lower.
Potato chips have a lower glycemic index. The glycemic index of potato chips is 56, while the glycemic index of millet is 71.

These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Millet, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato chips

Millet

Contains more MagnesiumMagnesium	+52.3%
Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+1956.5%
Contains more IronIron	+158.7%
Contains more CopperCopper	+90.1%
Contains more ZincZinc	+19.8%
Contains more PhosphorusPhosphorus	+65%
Contains more ManganeseManganese	+61.8%
Contains more SeleniumSelenium	+800%

Contains less SodiumSodium

-75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato chips

Millet

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+45450%
Contains more Vitamin B1Vitamin B1	+57.5%
Contains more Vitamin B2Vitamin B2	+140.2%
Contains more Vitamin B3Vitamin B3	+187.7%
Contains more Vitamin B5Vitamin B5	+135.1%
Contains more Vitamin B6Vitamin B6	+511.1%
Contains more Vitamin KVitamin K	+7266.7%
Contains more FolateFolate	+136.8%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.17g	0.508g	78%
Vitamin E	9.11mg	0.02mg	61%
Fats	34.6g	1g	52%
Saturated fat	10.96g	0.172g	49%
Vitamin B6	0.66mg	0.108mg	42%
Potassium	1275mg	62mg	36%
Vitamin C	31.1mg	0mg	35%
Monounsaturated fat	9.84g	0.184g	24%
Histidine	153mg	0.075mg	22%
Calories	536kcal	119kcal	21%
Vitamin K	22.1µg	0.3µg	18%
Copper	0.306mg	0.161mg	16%
Vitamin B3	3.827mg	1.33mg	16%
Fiber	4.8g	1.3g	14%
Iron	1.63mg	0.63mg	13%
Selenium	8.1µg	0.9µg	13%
Carbs	52.9g	23.67g	10%
Phosphorus	165mg	100mg	9%
Vitamin B2	0.197mg	0.082mg	9%
Protein	7g	3.51g	7%
Manganese	0.44mg	0.272mg	7%
Folate	45µg	19µg	7%
Magnesium	67mg	44mg	5%
Vitamin B1	0.167mg	0.106mg	5%
Vitamin B5	0.402mg	0.171mg	5%
Choline	37.5mg	11.2mg	5%
Calcium	24mg	3mg	2%
Zinc	1.09mg	0.91mg	2%
Protein per 100 calories	1.3g	2.9g	N/A
Calories per 10 g protein	766kcal	339kcal	N/A
Weight per 100 calories	19g	84g	N/A
Unsaturated / Saturated Fat ratio	2	4	N/A
Net carbs	48.1g	22.37g	N/A
Sugar	0.22g	0.13g	N/A
Sodium	8mg	2mg	0%
Tryptophan	0.108mg	0.038mg	0%
Threonine	0.253mg	0.113mg	0%
Isoleucine	0.283mg	0.148mg	0%
Leucine	0.419mg	0.446mg	0%
Lysine	0.424mg	0.067mg	0%
Methionine	0.11mg	0.07mg	0%
Phenylalanine	0.31mg	0.185mg	0%
Valine	0.392mg	0.184mg	0%