Potato chips vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Important differences between Potato chips and Pigeon pea raw
- Potato chips has more Vitamin C, and Vitamin B6, however, Pigeon pea raw is richer in Folate, Copper, Manganese, Iron, Fiber, Vitamin B1, and Phosphorus.
- Pigeon pea raw's daily need coverage for Folate is 103% more.
- Pigeon pea raw contains less Saturated Fat.
The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-52.9%
Contains
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Calcium
+441.7%
Contains
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Iron
+220.9%
Contains
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Magnesium
+173.1%
Contains
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Phosphorus
+122.4%
Contains
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Zinc
+153.2%
Contains
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Copper
+245.4%
Contains
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Manganese
+307%
Equal in Potassium - 1392
Equal in Selenium - 8.2
Contains
less
Sodium
-52.9%
Contains
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Calcium
+441.7%
Contains
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Iron
+220.9%
Contains
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Magnesium
+173.1%
Contains
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Phosphorus
+122.4%
Contains
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Zinc
+153.2%
Contains
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Copper
+245.4%
Contains
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Manganese
+307%
Equal in Potassium - 1392
Equal in Selenium - 8.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+29.1%
Contains
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Vitamin B6
+133.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+285%
Contains
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Vitamin B5
+214.9%
Contains
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Folate
+913.3%
Equal in Vitamin B2 - 0.187
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+29.1%
Contains
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Vitamin B6
+133.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+285%
Contains
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Vitamin B5
+214.9%
Contains
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Folate
+913.3%
Equal in Vitamin B2 - 0.187
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2222.1%
Contains
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Protein
+210%
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Carbs
+18.7%
Contains
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Water
+457.4%
Equal in Other - 3.44
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Contains
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Fats
+2222.1%
Contains
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Protein
+210%
Contains
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Carbs
+18.7%
Contains
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Water
+457.4%
Equal in Other - 3.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+81900%
Contains
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Polyunsaturated fat
+1395.1%
Contains
less
Saturated Fat
-97%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
0.33 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.814 g
Contains
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Monounsaturated Fat
+81900%
Contains
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Polyunsaturated fat
+1395.1%
Contains
less
Saturated Fat
-97%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 48.1g | 47.78g |
|
| Protein | 7g | 21.7g |
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| Fats | 34.6g | 1.49g |
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| Carbs | 52.9g | 62.78g |
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| Calories | 536kcal | 343kcal |
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| Sugar | 0.22g |
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| Fiber | 4.8g | 15g |
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| Calcium | 24mg | 130mg |
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| Iron | 1.63mg | 5.23mg |
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| Magnesium | 67mg | 183mg |
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| Phosphorus | 165mg | 367mg |
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| Potassium | 1275mg | 1392mg |
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| Sodium | 8mg | 17mg |
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| Zinc | 1.09mg | 2.76mg |
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| Copper | 0.306mg | 1.057mg |
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| Manganese | 0.44mg | 1.791mg |
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| Selenium | 8.1µg | 8.2µg |
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| Vitamin A | 0IU | 28IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 9.11mg |
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| Vitamin C | 31.1mg | 0mg |
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| Vitamin B1 | 0.167mg | 0.643mg |
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| Vitamin B2 | 0.197mg | 0.187mg |
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| Vitamin B3 | 3.827mg | 2.965mg |
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| Vitamin B5 | 0.402mg | 1.266mg |
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| Vitamin B6 | 0.66mg | 0.283mg |
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| Folate | 45µg | 456µg |
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| Vitamin K | 22.1µg |
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| Tryptophan | 0.108mg | 0.212mg |
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| Threonine | 0.253mg | 0.767mg |
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| Isoleucine | 0.283mg | 0.785mg |
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| Leucine | 0.419mg | 1.549mg |
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| Lysine | 0.424mg | 1.521mg |
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| Methionine | 0.11mg | 0.243mg |
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| Phenylalanine | 0.31mg | 1.858mg |
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| Valine | 0.392mg | 0.937mg |
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| Histidine | 153mg | 0.774mg |
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| Saturated Fat | 10.96g | 0.33g |
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| Monounsaturated Fat | 9.84g | 0.012g |
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| Polyunsaturated fat | 12.17g | 0.814g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
62%
Minerals Daily Need Coverage Score
53%
135%
Comparison summary
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Pigeon pea raw is lower in Saturated Fat (difference - 10.63g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 34)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $1)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.