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  6. Potato chips vs. Pigeon pea raw

Potato chips vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between potato chips and pigeon pea raw

  • Potato chips have more vitamin C and vitamin B6; however, pigeon pea raw is richer in folate, copper, manganese, iron, fiber, vitamin B1, and phosphorus.
  • Pigeon pea raw's daily need coverage for folate is 103% more.
  • Pigeon pea raw contains less saturated fat.
  • Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of pigeon pea raw is 22.

The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Pigeon peas (red gram), mature seeds, raw.

Infographic

Potato chips vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -52.9%
Contains more MagnesiumMagnesium +173.1%
Contains more CalciumCalcium +441.7%
Contains more IronIron +220.9%
Contains more CopperCopper +245.4%
Contains more ZincZinc +153.2%
Contains more PhosphorusPhosphorus +122.4%
Contains more ManganeseManganese +307%
~equal in Potassium ~1392mg
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +29.1%
Contains more Vitamin B6Vitamin B6 +133.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B5Vitamin B5 +214.9%
Contains more FolateFolate +913.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.187mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Pigeon pea raw DV% diff.
Folate 45µg 456µg 103%
Copper 0.306mg 1.057mg 83%
Polyunsaturated fat 12.17g 0.814g 76%
Vitamin E 9.11mg 61%
Manganese 0.44mg 1.791mg 59%
Fats 34.6g 1.49g 51%
Saturated fat 10.96g 0.33g 48%
Iron 1.63mg 5.23mg 45%
Fiber 4.8g 15g 41%
Vitamin B1 0.167mg 0.643mg 40%
Vitamin C 31.1mg 0mg 35%
Vitamin B6 0.66mg 0.283mg 29%
Protein 7g 21.7g 29%
Phosphorus 165mg 367mg 29%
Magnesium 67mg 183mg 28%
Monounsaturated fat 9.84g 0.012g 25%
Histidine 153mg 0.774mg 22%
Vitamin K 22.1µg 18%
Vitamin B5 0.402mg 1.266mg 17%
Zinc 1.09mg 2.76mg 15%
Calcium 24mg 130mg 11%
Calories 536kcal 343kcal 10%
Choline 37.5mg 7%
Vitamin B3 3.827mg 2.965mg 5%
Potassium 1275mg 1392mg 3%
Carbs 52.9g 62.78g 3%
Vitamin B2 0.197mg 0.187mg 1%
Net carbs 48.1g 47.78g N/A
Sugar 0.22g N/A
Sodium 8mg 17mg 0%
Vitamin A 0µg 1µg 0%
Selenium 8.1µg 8.2µg 0%
Tryptophan 0.108mg 0.212mg 0%
Threonine 0.253mg 0.767mg 0%
Isoleucine 0.283mg 0.785mg 0%
Leucine 0.419mg 1.549mg 0%
Lysine 0.424mg 1.521mg 0%
Methionine 0.11mg 0.243mg 0%
Phenylalanine 0.31mg 1.858mg 0%
Valine 0.392mg 0.937mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +2222.1%
Contains more ProteinProtein +210%
Contains more CarbsCarbs +18.7%
Contains more WaterWater +457.4%
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +81900%
Contains more Poly. FatPolyunsaturated fat +1395.1%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.