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  6. Potato chips vs. Snacks, rice cracker brown rice, plain

Potato chips vs. Snacks, rice cracker brown rice, plain — In-Depth Nutrition Comparison

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Important differences between potato chips and snacks, rice cracker brown rice, plain

  • Potato chips have more vitamin E, vitamin B6, vitamin C, and potassium; however, snacks, rice cracker brown rice, plain is richer in manganese, selenium, phosphorus, vitamin B3, and zinc.
  • Snacks, rice cracker brown rice, plain's daily need coverage for manganese is 143% more.
  • Snacks, rice cracker brown rice, plain contains less saturated fat.

The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Snacks, rice cracker brown rice, plain.

Infographic

Potato chips vs Snacks, rice cracker brown rice, plain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 94% 3.3% 26% 56% 148% 82% 154% 43% 487% 134%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +339.7%
Contains less SodiumSodium -97.5%
Contains more MagnesiumMagnesium +95.5%
Contains more CopperCopper +45.4%
Contains more ZincZinc +175.2%
Contains more PhosphorusPhosphorus +118.2%
Contains more ManganeseManganese +747.7%
Contains more SeleniumSelenium +203.7%
~equal in Iron ~1.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 15% 38% 146% 60% 35% 0% 4.8% 16% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1369.4%
Contains more Vitamin B1Vitamin B1 +173.8%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +1063.2%
Contains more FolateFolate +114.3%
Contains more CholineCholine +16.8%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B5Vitamin B5 +148.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Snacks, rice cracker brown rice, plain DV% diff.
Manganese 0.44mg 3.73mg 143%
Polyunsaturated fat 12.17g 0.99g 75%
Vitamin E 9.11mg 0.62mg 57%
Fats 34.6g 2.8g 49%
Saturated fat 10.96g 0.57g 47%
Vitamin B6 0.66mg 0.15mg 39%
Vitamin C 31.1mg 0mg 35%
Selenium 8.1µg 24.6µg 30%
Potassium 1275mg 290mg 29%
Phosphorus 165mg 360mg 28%
Vitamin B3 3.827mg 7.806mg 25%
Histidine 153mg 0.207mg 22%
Monounsaturated fat 9.84g 1.03g 22%
Vitamin K 22.1µg 1.9µg 17%
Zinc 1.09mg 3mg 17%
Copper 0.306mg 0.445mg 15%
Magnesium 67mg 131mg 15%
Sodium 8mg 326mg 14%
Vitamin B5 0.402mg 1mg 12%
Carbs 52.9g 81.5g 10%
Vitamin B1 0.167mg 0.061mg 9%
Calories 536kcal 387kcal 7%
Folate 45µg 21µg 6%
Protein 7g 8.2g 2%
Iron 1.63mg 1.49mg 2%
Vitamin B2 0.197mg 0.165mg 2%
Fiber 4.8g 4.2g 2%
Choline 37.5mg 32.1mg 1%
Calcium 24mg 11mg 1%
Net carbs 48.1g 77.3g N/A
Sugar 0.22g 0.89g N/A
Tryptophan 0.108mg 0.104mg 0%
Threonine 0.253mg 0.299mg 0%
Isoleucine 0.283mg 0.346mg 0%
Leucine 0.419mg 0.675mg 0%
Lysine 0.424mg 0.311mg 0%
Methionine 0.11mg 0.184mg 0%
Phenylalanine 0.31mg 0.421mg 0%
Valine 0.392mg 0.479mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
8% 3% 82% 6% 2%
Protein: 8.2 g
Fats: 2.8 g
Carbs: 81.5 g
Water: 5.8 g
Other: 1.7 g
Contains more FatsFats +1135.7%
Contains more OtherOther +111.8%
Contains more ProteinProtein +17.1%
Contains more CarbsCarbs +54.1%
Contains more WaterWater +205.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
22% 40% 38%
Saturated fat: Sat. Fat 0.57 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.99 g
Contains more Mono. FatMonounsaturated fat +855.3%
Contains more Poly. FatPolyunsaturated fat +1129.3%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Snacks, rice cracker brown rice, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.