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  6. Potato chips vs. Soybean raw

Potato chips vs. Soybean raw — In-Depth Nutrition Comparison

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How are potato chips and soybean raw different?

  • Potato chips are higher in vitamin E; however, soybean raw is richer in iron, copper, manganese, folate, phosphorus, vitamin B1, vitamin B2, and magnesium.
  • Daily need coverage for iron for soybean raw is 176% higher.
  • Potato chips contain 11 times more vitamin E than soybean raw. While potato chips contain 9.11mg of vitamin E, soybean raw contains only 0.85mg.
  • Soybean raw has less saturated fat.
  • Soybean raw has a lower glycemic index (14) than potato chips (56).

Snacks, potato chips, plain, unsalted and Soybeans, mature seeds, raw are the varieties used in this article.

Infographic

Potato chips vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +317.9%
Contains more CalciumCalcium +1054.2%
Contains more PotassiumPotassium +40.9%
Contains more IronIron +863.2%
Contains more CopperCopper +441.8%
Contains more ZincZinc +348.6%
Contains more PhosphorusPhosphorus +326.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +472%
Contains more SeleniumSelenium +119.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +418.3%
Contains more Vitamin EVitamin E +971.8%
Contains more Vitamin B3Vitamin B3 +135.8%
Contains more Vitamin B6Vitamin B6 +75.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +423.4%
Contains more Vitamin B2Vitamin B2 +341.6%
Contains more Vitamin B5Vitamin B5 +97.3%
Contains more Vitamin KVitamin K +112.7%
Contains more FolateFolate +733.3%
Contains more CholineCholine +209.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Soybean raw DV% diff.
Iron 1.63mg 15.7mg 176%
Copper 0.306mg 1.658mg 150%
Manganese 0.44mg 2.517mg 90%
Folate 45µg 375µg 83%
Phosphorus 165mg 704mg 77%
Vitamin B1 0.167mg 0.874mg 59%
Protein 7g 36.49g 59%
Vitamin E 9.11mg 0.85mg 55%
Vitamin B2 0.197mg 0.87mg 52%
Magnesium 67mg 280mg 51%
Saturated fat 10.96g 2.884g 37%
Zinc 1.09mg 4.89mg 35%
Vitamin C 31.1mg 6mg 28%
Calcium 24mg 277mg 25%
Fats 34.6g 19.94g 23%
Vitamin B6 0.66mg 0.377mg 22%
Histidine 153mg 1.097mg 22%
Vitamin K 22.1µg 47µg 21%
Selenium 8.1µg 17.8µg 18%
Fiber 4.8g 9.3g 18%
Potassium 1275mg 1797mg 15%
Monounsaturated fat 9.84g 4.404g 14%
Vitamin B3 3.827mg 1.623mg 14%
Choline 37.5mg 115.9mg 14%
Vitamin B5 0.402mg 0.793mg 8%
Carbs 52.9g 30.16g 8%
Polyunsaturated fat 12.17g 11.255g 6%
Calories 536kcal 446kcal 5%
Net carbs 48.1g 20.86g N/A
Sugar 0.22g 7.33g N/A
Sodium 8mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.108mg 0.591mg 0%
Threonine 0.253mg 1.766mg 0%
Isoleucine 0.283mg 1.971mg 0%
Leucine 0.419mg 3.309mg 0%
Lysine 0.424mg 2.706mg 0%
Methionine 0.11mg 0.547mg 0%
Phenylalanine 0.31mg 2.122mg 0%
Valine 0.392mg 2.029mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +73.5%
Contains more CarbsCarbs +75.4%
Contains more ProteinProtein +421.3%
Contains more WaterWater +349.5%
Contains more OtherOther +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +123.4%
Contains less Sat. FatSaturated fat -73.7%
~equal in Polyunsaturated fat ~11.255g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.