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  6. Potato chips vs. Tuna Bluefin

Potato chips vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are potato chips and tuna Bluefin different?

  • Potato chips are higher in vitamin C, potassium, and copper; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin has less saturated fat.
  • Tuna Bluefin has a lower glycemic index (0) than potato chips (56).

Snacks, potato chips, plain, unsalted and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Potato chips vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +294.7%
Contains more IronIron +24.4%
Contains more CopperCopper +178.2%
Contains more ZincZinc +41.6%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +2100%
Contains more PhosphorusPhosphorus +97.6%
Contains more SeleniumSelenium +477.8%
~equal in Magnesium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.5%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B3Vitamin B3 +175.4%
Contains more Vitamin B5Vitamin B5 +240.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Potato chips Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Selenium 8.1µg 46.8µg 70%
Polyunsaturated fat 12.17g 1.844g 69%
Vitamin E 9.11mg 61%
Protein 7g 29.91g 46%
Fats 34.6g 6.28g 44%
Vitamin B3 3.827mg 10.54mg 42%
Saturated fat 10.96g 1.612g 42%
Vitamin C 31.1mg 0mg 35%
Potassium 1275mg 323mg 28%
Phosphorus 165mg 326mg 23%
Histidine 153mg 0.88mg 22%
Copper 0.306mg 0.11mg 22%
Vitamin B5 0.402mg 1.37mg 19%
Fiber 4.8g 0g 19%
Monounsaturated fat 9.84g 2.053g 19%
Vitamin K 22.1µg 18%
Manganese 0.44mg 0.02mg 18%
Carbs 52.9g 0g 18%
Calories 536kcal 184kcal 18%
Cholesterol 0mg 49mg 16%
Folate 45µg 2µg 11%
Vitamin B6 0.66mg 0.525mg 10%
Vitamin B1 0.167mg 0.278mg 9%
Vitamin B2 0.197mg 0.306mg 8%
Choline 37.5mg 7%
Iron 1.63mg 1.31mg 4%
Zinc 1.09mg 0.77mg 3%
Sodium 8mg 50mg 2%
Calcium 24mg 10mg 1%
Magnesium 67mg 64mg 1%
Net carbs 48.1g 0g N/A
Sugar 0.22g N/A
Tryptophan 0.108mg 0.335mg 0%
Threonine 0.253mg 1.311mg 0%
Isoleucine 0.283mg 1.378mg 0%
Leucine 0.419mg 2.431mg 0%
Lysine 0.424mg 2.747mg 0%
Methionine 0.11mg 0.885mg 0%
Phenylalanine 0.31mg 1.168mg 0%
Valine 0.392mg 1.541mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +451%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +327.3%
Contains more WaterWater +3010%
Contains more OtherOther +31.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +379.3%
Contains more Poly. FatPolyunsaturated fat +560%
Contains less Sat. FatSaturated fat -85.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.