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  6. Potato flour vs. Bell pepper

Potato flour vs. Bell pepper — In-Depth Nutrition Comparison

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What are the main differences between Potato flour and Bell pepper?

  • Potato flour is richer in Vitamin B6, Potassium, Phosphorus, Vitamin B3, Fiber, Copper, Vitamin B1, Magnesium, and Iron, yet Bell pepper is richer in Vitamin C.
  • Bell pepper's daily need coverage for Vitamin C is 85% higher.
  • Potato flour has 8 times more Phosphorus than Bell pepper. Potato flour has 168mg of Phosphorus, while Bell pepper has 20mg.

We used Potato flour and Peppers, sweet, green, raw types in this comparison.

Infographic

Potato flour vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
9
:
1
Bell pepper
Bell pepper
Contains more Calcium +550%
Contains more Iron +305.9%
Contains more Magnesium +550%
Contains more Phosphorus +740%
Contains more Potassium +472%
Contains more Zinc +315.4%
Contains more Copper +198.5%
Contains more Manganese +156.6%
Contains more Selenium +∞%
Contains less Sodium -94.5%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +550%
Contains more Iron +305.9%
Contains more Magnesium +550%
Contains more Phosphorus +740%
Contains more Potassium +472%
Contains more Zinc +315.4%
Contains more Copper +198.5%
Contains more Manganese +156.6%
Contains more Selenium +∞%
Contains less Sodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
6
:
4
Bell pepper
Bell pepper
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B3 +630.6%
Contains more Vitamin B5 +378.8%
Contains more Vitamin B6 +243.3%
Contains more Folate +150%
Contains more Vitamin A +∞%
Contains more Vitamin E +48%
Contains more Vitamin C +2015.8%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +82.1%
Contains more Vitamin B3 +630.6%
Contains more Vitamin B5 +378.8%
Contains more Vitamin B6 +243.3%
Contains more Folate +150%
Contains more Vitamin A +∞%
Contains more Vitamin E +48%
Contains more Vitamin C +2015.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Bell pepper
Bell pepper
Contains more Protein +702.3%
Contains more Fats +100%
Contains more Carbs +1690.9%
Contains more Other +613.6%
Contains more Water +1340%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +702.3%
Contains more Fats +100%
Contains more Carbs +1690.9%
Contains more Other +613.6%
Contains more Water +1340%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
1
Bell pepper
Bell pepper
Contains more Polyunsaturated fat +141.9%
Contains less Saturated Fat -35.6%
Equal in Monounsaturated Fat - 0.008
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Polyunsaturated fat +141.9%
Contains less Saturated Fat -35.6%
Equal in Monounsaturated Fat - 0.008

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Bell pepper
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Bell pepper Opinion
Net carbs 77.2g 2.94g Potato flour
Protein 6.9g 0.86g Potato flour
Fats 0.34g 0.17g Potato flour
Carbs 83.1g 4.64g Potato flour
Calories 357kcal 20kcal Potato flour
Fructose 1.12g Bell pepper
Sugar 3.52g 2.4g Bell pepper
Fiber 5.9g 1.7g Potato flour
Calcium 65mg 10mg Potato flour
Iron 1.38mg 0.34mg Potato flour
Magnesium 65mg 10mg Potato flour
Phosphorus 168mg 20mg Potato flour
Potassium 1001mg 175mg Potato flour
Sodium 55mg 3mg Bell pepper
Zinc 0.54mg 0.13mg Potato flour
Copper 0.197mg 0.066mg Potato flour
Manganese 0.313mg 0.122mg Potato flour
Selenium 1.1µg 0µg Potato flour
Vitamin A 0IU 370IU Bell pepper
Vitamin A RAE 0µg 18µg Bell pepper
Vitamin E 0.25mg 0.37mg Bell pepper
Vitamin C 3.8mg 80.4mg Bell pepper
Vitamin B1 0.228mg 0.057mg Potato flour
Vitamin B2 0.051mg 0.028mg Potato flour
Vitamin B3 3.507mg 0.48mg Potato flour
Vitamin B5 0.474mg 0.099mg Potato flour
Vitamin B6 0.769mg 0.224mg Potato flour
Folate 25µg 10µg Potato flour
Vitamin K 0µg 7.4µg Bell pepper
Tryptophan 0.115mg 0.012mg Potato flour
Threonine 0.28mg 0.036mg Potato flour
Isoleucine 0.299mg 0.024mg Potato flour
Leucine 0.425mg 0.036mg Potato flour
Lysine 0.413mg 0.039mg Potato flour
Methionine 0.107mg 0.007mg Potato flour
Phenylalanine 0.316mg 0.092mg Potato flour
Valine 0.356mg 0.036mg Potato flour
Histidine 0.166mg 0.01mg Potato flour
Saturated Fat 0.09g 0.058g Bell pepper
Monounsaturated Fat 0.008g 0.008g
Polyunsaturated fat 0.15g 0.062g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
34%
Bell pepper
Minerals Daily Need Coverage Score
41%
Potato flour
9%
Bell pepper

Comparison summary

Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.032g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.