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  6. Potato flour vs. Chives

Potato flour vs. Chives — In-Depth Nutrition Comparison

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How are Potato flour and Chives different?

  • Potato flour is higher in Vitamin B6, Potassium, Vitamin B3, Phosphorus, Fiber, and Vitamin B1, however, Chives are richer in Vitamin K, Vitamin C, Vitamin A RAE, and Folate.
  • Daily need coverage for Vitamin K from Chives is 177% higher.
  • Potato flour contains 6 times more Vitamin B6 than Chives. While Potato flour contains 0.769mg of Vitamin B6, Chives contain only 0.138mg.

Potato flour and Chives, raw are the varieties used in this article.

Infographic

Potato flour vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
5
:
5
Chives
Chives
Contains more Magnesium +54.8%
Contains more Phosphorus +189.7%
Contains more Potassium +238.2%
Contains more Copper +25.5%
Contains more Selenium +22.2%
Contains more Calcium +41.5%
Contains more Iron +15.9%
Contains less Sodium -94.5%
Contains more Manganese +19.2%
Equal in Zinc - 0.56
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Magnesium +54.8%
Contains more Phosphorus +189.7%
Contains more Potassium +238.2%
Contains more Copper +25.5%
Contains more Selenium +22.2%
Contains more Calcium +41.5%
Contains more Iron +15.9%
Contains less Sodium -94.5%
Contains more Manganese +19.2%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
5
:
5
Chives
Chives
Contains more Vitamin E +19%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B3 +442%
Contains more Vitamin B5 +46.3%
Contains more Vitamin B6 +457.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +1428.9%
Contains more Vitamin B2 +125.5%
Contains more Folate +320%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin E +19%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B3 +442%
Contains more Vitamin B5 +46.3%
Contains more Vitamin B6 +457.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +1428.9%
Contains more Vitamin B2 +125.5%
Contains more Folate +320%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Chives
Chives
Contains more Protein +111%
Contains more Carbs +1810.3%
Contains more Other +214%
Contains more Fats +114.7%
Contains more Water +1290.3%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +111%
Contains more Carbs +1810.3%
Contains more Other +214%
Contains more Fats +114.7%
Contains more Water +1290.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Chives
Chives
Contains less Saturated Fat -38.4%
Contains more Monounsaturated Fat +1087.5%
Contains more Polyunsaturated fat +78%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains less Saturated Fat -38.4%
Contains more Monounsaturated Fat +1087.5%
Contains more Polyunsaturated fat +78%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Chives
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Chives Opinion
Net carbs 77.2g 1.85g Potato flour
Protein 6.9g 3.27g Potato flour
Fats 0.34g 0.73g Chives
Carbs 83.1g 4.35g Potato flour
Calories 357kcal 30kcal Potato flour
Sugar 3.52g 1.85g Chives
Fiber 5.9g 2.5g Potato flour
Calcium 65mg 92mg Chives
Iron 1.38mg 1.6mg Chives
Magnesium 65mg 42mg Potato flour
Phosphorus 168mg 58mg Potato flour
Potassium 1001mg 296mg Potato flour
Sodium 55mg 3mg Chives
Zinc 0.54mg 0.56mg Chives
Copper 0.197mg 0.157mg Potato flour
Manganese 0.313mg 0.373mg Chives
Selenium 1.1µg 0.9µg Potato flour
Vitamin A 0IU 4353IU Chives
Vitamin A RAE 0µg 218µg Chives
Vitamin E 0.25mg 0.21mg Potato flour
Vitamin C 3.8mg 58.1mg Chives
Vitamin B1 0.228mg 0.078mg Potato flour
Vitamin B2 0.051mg 0.115mg Chives
Vitamin B3 3.507mg 0.647mg Potato flour
Vitamin B5 0.474mg 0.324mg Potato flour
Vitamin B6 0.769mg 0.138mg Potato flour
Folate 25µg 105µg Chives
Vitamin K 0µg 212.7µg Chives
Tryptophan 0.115mg 0.037mg Potato flour
Threonine 0.28mg 0.128mg Potato flour
Isoleucine 0.299mg 0.139mg Potato flour
Leucine 0.425mg 0.195mg Potato flour
Lysine 0.413mg 0.163mg Potato flour
Methionine 0.107mg 0.036mg Potato flour
Phenylalanine 0.316mg 0.105mg Potato flour
Valine 0.356mg 0.145mg Potato flour
Histidine 0.166mg 0.057mg Potato flour
Saturated Fat 0.09g 0.146g Potato flour
Monounsaturated Fat 0.008g 0.095g Chives
Polyunsaturated fat 0.15g 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
98%
Chives
Minerals Daily Need Coverage Score
41%
Potato flour
29%
Chives

Comparison summary

Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 52mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.