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  6. Potato flour vs. Onion rings

Potato flour vs. Onion rings — In-Depth Nutrition Comparison

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How are Potato flour and Onion rings different?

  • Potato flour is higher in Vitamin B6, Potassium, Fiber, Phosphorus, Copper, Vitamin B3, and Magnesium, however, Onion rings is richer in Vitamin K.
  • Daily need coverage for Vitamin B6 from Potato flour is 50% higher.
  • Potato flour contains 8 times more Potassium than Onion rings. While Potato flour contains 1001mg of Potassium, Onion rings contains only 123mg.
  • Potato flour has less Sodium.

Potato flour and Onion rings, breaded, par fried, frozen, prepared, heated in oven are the varieties used in this article.

Infographic

Potato flour vs Onion rings infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
8
:
2
Onion rings
Onion rings
Contains more Calcium +109.7%
Contains more Iron +10.4%
Contains more Magnesium +282.4%
Contains more Phosphorus +136.6%
Contains more Potassium +713.8%
Contains less Sodium -85.1%
Contains more Zinc +28.6%
Contains more Copper +169.9%
Contains more Manganese +11.2%
Contains more Selenium +409.1%
Equal in Iron - 1.25
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +109.7%
Contains more Iron +10.4%
Contains more Magnesium +282.4%
Contains more Phosphorus +136.6%
Contains more Potassium +713.8%
Contains less Sodium -85.1%
Contains more Zinc +28.6%
Contains more Copper +169.9%
Contains more Manganese +11.2%
Contains more Selenium +409.1%
Equal in Iron - 1.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
5
:
4
Onion rings
Onion rings
Contains more Vitamin C +137.5%
Contains more Vitamin B1 +23.2%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +61.2%
Contains more Vitamin B6 +557.3%
Contains more Vitamin E +84%
Contains more Vitamin B2 +127.5%
Contains more Folate +32%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Contains more Vitamin C +137.5%
Contains more Vitamin B1 +23.2%
Contains more Vitamin B3 +160%
Contains more Vitamin B5 +61.2%
Contains more Vitamin B6 +557.3%
Contains more Vitamin E +84%
Contains more Vitamin B2 +127.5%
Contains more Folate +32%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Onion rings
Onion rings
Contains more Protein +66.7%
Contains more Carbs +145.9%
Contains more Other +124.3%
Contains more Fats +4105.9%
Contains more Water +611.2%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Protein +66.7%
Contains more Carbs +145.9%
Contains more Other +124.3%
Contains more Fats +4105.9%
Contains more Water +611.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Onion rings
Onion rings
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +37400%
Contains more Polyunsaturated fat +4988.7%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +37400%
Contains more Polyunsaturated fat +4988.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Onion rings Opinion
Net carbs 77.2g 31.59g Potato flour
Protein 6.9g 4.14g Potato flour
Fats 0.34g 14.3g Onion rings
Carbs 83.1g 33.79g Potato flour
Calories 357kcal 276kcal Potato flour
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 3.52g 5.1g Potato flour
Fiber 5.9g 2.2g Potato flour
Calcium 65mg 31mg Potato flour
Iron 1.38mg 1.25mg Potato flour
Magnesium 65mg 17mg Potato flour
Phosphorus 168mg 71mg Potato flour
Potassium 1001mg 123mg Potato flour
Sodium 55mg 370mg Potato flour
Zinc 0.54mg 0.42mg Potato flour
Copper 0.197mg 0.073mg Potato flour
Manganese 0.313mg 0.348mg Onion rings
Selenium 1.1µg 5.6µg Onion rings
Vitamin E 0.25mg 0.46mg Onion rings
Vitamin C 3.8mg 1.6mg Potato flour
Vitamin B1 0.228mg 0.185mg Potato flour
Vitamin B2 0.051mg 0.116mg Onion rings
Vitamin B3 3.507mg 1.349mg Potato flour
Vitamin B5 0.474mg 0.294mg Potato flour
Vitamin B6 0.769mg 0.117mg Potato flour
Folate 25µg 33µg Onion rings
Vitamin K 0µg 34.1µg Onion rings
Tryptophan 0.115mg 0.07mg Potato flour
Threonine 0.28mg 0.15mg Potato flour
Isoleucine 0.299mg 0.214mg Potato flour
Leucine 0.425mg 0.35mg Potato flour
Lysine 0.413mg 0.151mg Potato flour
Methionine 0.107mg 0.081mg Potato flour
Phenylalanine 0.316mg 0.243mg Potato flour
Valine 0.356mg 0.216mg Potato flour
Histidine 0.166mg 0.109mg Potato flour
Trans Fat 0g 0.053g Potato flour
Saturated Fat 0.09g 2.137g Potato flour
Monounsaturated Fat 0.008g 3g Onion rings
Polyunsaturated fat 0.15g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
22%
Onion rings
Minerals Daily Need Coverage Score
41%
Potato flour
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Potato flour
Potato flour is lower in Sugar (difference - 1.58g)
Which food contains less Sodium?
Potato flour
Potato flour contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 2.047g)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.