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  6. Potato flour vs. Pea

Potato flour vs. Pea — In-Depth Nutrition Comparison

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How are Potato flour and Pea different?

  • Potato flour is richer in Vitamin B6, Potassium, Vitamin B3, and Phosphorus, while Pea is higher in Vitamin B5, Vitamin K, Vitamin C, Folate, Manganese, and Vitamin B2.
  • Pea covers your daily need of Vitamin B5 3051% more than Potato flour.
  • Potato flour contains 4 times more Potassium than Pea. Potato flour contains 1001mg of Potassium, while Pea contains 271mg.

Potato flour and Peas, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Potato flour vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
5
:
5
Pea
Pea
Contains more Calcium +140.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +43.6%
Contains more Potassium +269.4%
Contains more Copper +13.9%
Contains more Iron +11.6%
Contains less Sodium -94.5%
Contains more Zinc +120.4%
Contains more Manganese +67.7%
Contains more Selenium +72.7%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +140.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +43.6%
Contains more Potassium +269.4%
Contains more Copper +13.9%
Contains more Iron +11.6%
Contains less Sodium -94.5%
Contains more Zinc +120.4%
Contains more Manganese +67.7%
Contains more Selenium +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
3
:
7
Pea
Pea
Contains more Vitamin E +78.6%
Contains more Vitamin B3 +73.5%
Contains more Vitamin B6 +256%
Contains more Vitamin A +∞%
Contains more Vitamin C +273.7%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +192.2%
Contains more Vitamin B5 +32178.5%
Contains more Folate +152%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin E +78.6%
Contains more Vitamin B3 +73.5%
Contains more Vitamin B6 +256%
Contains more Vitamin A +∞%
Contains more Vitamin C +273.7%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +192.2%
Contains more Vitamin B5 +32178.5%
Contains more Folate +152%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Pea
Pea
Contains more Protein +28.7%
Contains more Fats +54.5%
Contains more Carbs +431.7%
Contains more Other +241.3%
Contains more Water +1094.3%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Protein +28.7%
Contains more Fats +54.5%
Contains more Carbs +431.7%
Contains more Other +241.3%
Contains more Water +1094.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Pea
Pea
Contains more Polyunsaturated fat +47.1%
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +137.5%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Polyunsaturated fat +47.1%
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +137.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Pea
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato flour Pea Opinion
Net carbs 77.2g 10.13g Potato flour
Protein 6.9g 5.36g Potato flour
Fats 0.34g 0.22g Potato flour
Carbs 83.1g 15.63g Potato flour
Calories 357kcal 84kcal Potato flour
Fructose 0.41g Pea
Sugar 3.52g 5.93g Potato flour
Fiber 5.9g 5.5g Potato flour
Calcium 65mg 27mg Potato flour
Iron 1.38mg 1.54mg Pea
Magnesium 65mg 39mg Potato flour
Phosphorus 168mg 117mg Potato flour
Potassium 1001mg 271mg Potato flour
Sodium 55mg 3mg Pea
Zinc 0.54mg 1.19mg Pea
Copper 0.197mg 0.173mg Potato flour
Manganese 0.313mg 0.525mg Pea
Selenium 1.1µg 1.9µg Pea
Vitamin A 0IU 801IU Pea
Vitamin A RAE 0µg 40µg Pea
Vitamin E 0.25mg 0.14mg Potato flour
Vitamin C 3.8mg 14.2mg Pea
Vitamin B1 0.228mg 0.259mg Pea
Vitamin B2 0.051mg 0.149mg Pea
Vitamin B3 3.507mg 2.021mg Potato flour
Vitamin B5 0.474mg 153mg Pea
Vitamin B6 0.769mg 0.216mg Potato flour
Folate 25µg 63µg Pea
Vitamin K 0µg 25.9µg Pea
Tryptophan 0.115mg 0.037mg Potato flour
Threonine 0.28mg 0.201mg Potato flour
Isoleucine 0.299mg 0.193mg Potato flour
Leucine 0.425mg 0.32mg Potato flour
Lysine 0.413mg 0.314mg Potato flour
Methionine 0.107mg 0.081mg Potato flour
Phenylalanine 0.316mg 0.198mg Potato flour
Valine 0.356mg 0.232mg Potato flour
Histidine 0.166mg 0.105mg Potato flour
Saturated Fat 0.09g 0.039g Pea
Monounsaturated Fat 0.008g 0.019g Pea
Polyunsaturated fat 0.15g 0.102g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
798%
Pea
Minerals Daily Need Coverage Score
41%
Potato flour
34%
Pea

Comparison summary

Which food is lower in Sugar?
Potato flour
Potato flour is lower in Sugar (difference - 2.41g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 54)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.051g)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.