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  6. Potato flour vs. Jalapeño

Potato flour vs. Jalapeño — In-Depth Nutrition Comparison

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Important differences between Potato flour and Jalapeño

  • Potato flour has more Vitamin B6, Potassium, Phosphorus, Copper, Vitamin B1, Iron, and Vitamin B3, however, Jalapeño has more Vitamin C, Vitamin E , and Vitamin K.
  • Jalapeño's daily need coverage for Vitamin C is 128% more.
  • Potato flour has 6 times more Phosphorus than Jalapeño. Potato flour has 168mg of Phosphorus, while Jalapeño has 26mg.

The food varieties used in the comparison are Potato flour and Peppers, jalapeno, raw.

Infographic

Potato flour vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
9
:
1
Jalapeño
Jalapeño
Contains more Calcium +441.7%
Contains more Iron +452%
Contains more Magnesium +333.3%
Contains more Phosphorus +546.2%
Contains more Potassium +303.6%
Contains more Zinc +285.7%
Contains more Copper +328.3%
Contains more Manganese +222.7%
Contains more Selenium +175%
Contains less Sodium -94.5%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Jalapeño
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 11% 12% 22% 1% 4% 16% 13% 3%
Contains more Calcium +441.7%
Contains more Iron +452%
Contains more Magnesium +333.3%
Contains more Phosphorus +546.2%
Contains more Potassium +303.6%
Contains more Zinc +285.7%
Contains more Copper +328.3%
Contains more Manganese +222.7%
Contains more Selenium +175%
Contains less Sodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
4
:
6
Jalapeño
Jalapeño
Contains more Vitamin B1 +470%
Contains more Vitamin B3 +174%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +83.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +1332%
Contains more Vitamin C +3021.1%
Contains more Vitamin B2 +37.3%
Contains more Vitamin K +∞%
Equal in Folate - 27
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Jalapeño
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin B1 +470%
Contains more Vitamin B3 +174%
Contains more Vitamin B5 +50.5%
Contains more Vitamin B6 +83.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +1332%
Contains more Vitamin C +3021.1%
Contains more Vitamin B2 +37.3%
Contains more Vitamin K +∞%
Equal in Folate - 27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Jalapeño
Jalapeño
Contains more Protein +658.2%
Contains more Carbs +1178.5%
Contains more Other +492.5%
Contains more Water +1306.3%
Equal in Fats - 0.37
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Jalapeño
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more Protein +658.2%
Contains more Carbs +1178.5%
Contains more Other +492.5%
Contains more Water +1306.3%
Equal in Fats - 0.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
2
:
1
Jalapeño
Jalapeño
Contains more Polyunsaturated fat +33.9%
Contains more Monounsaturated Fat +262.5%
Equal in Saturated Fat - 0.092
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Jalapeño
39% 12% 48%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.112 g
Contains more Polyunsaturated fat +33.9%
Contains more Monounsaturated Fat +262.5%
Equal in Saturated Fat - 0.092

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Jalapeño
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Jalapeño Opinion
Net carbs 77.2g 3.7g Potato flour
Protein 6.9g 0.91g Potato flour
Fats 0.34g 0.37g Jalapeño
Carbs 83.1g 6.5g Potato flour
Calories 357kcal 29kcal Potato flour
Fructose 2.63g Jalapeño
Sugar 3.52g 4.12g Potato flour
Fiber 5.9g 2.8g Potato flour
Calcium 65mg 12mg Potato flour
Iron 1.38mg 0.25mg Potato flour
Magnesium 65mg 15mg Potato flour
Phosphorus 168mg 26mg Potato flour
Potassium 1001mg 248mg Potato flour
Sodium 55mg 3mg Jalapeño
Zinc 0.54mg 0.14mg Potato flour
Copper 0.197mg 0.046mg Potato flour
Manganese 0.313mg 0.097mg Potato flour
Selenium 1.1µg 0.4µg Potato flour
Vitamin A 0IU 1078IU Jalapeño
Vitamin A RAE 0µg 54µg Jalapeño
Vitamin E 0.25mg 3.58mg Jalapeño
Vitamin C 3.8mg 118.6mg Jalapeño
Vitamin B1 0.228mg 0.04mg Potato flour
Vitamin B2 0.051mg 0.07mg Jalapeño
Vitamin B3 3.507mg 1.28mg Potato flour
Vitamin B5 0.474mg 0.315mg Potato flour
Vitamin B6 0.769mg 0.419mg Potato flour
Folate 25µg 27µg Jalapeño
Vitamin K 0µg 18.5µg Jalapeño
Tryptophan 0.115mg Potato flour
Threonine 0.28mg Potato flour
Isoleucine 0.299mg Potato flour
Leucine 0.425mg Potato flour
Lysine 0.413mg Potato flour
Methionine 0.107mg Potato flour
Phenylalanine 0.316mg Potato flour
Valine 0.356mg Potato flour
Histidine 0.166mg Potato flour
Saturated Fat 0.09g 0.092g Potato flour
Monounsaturated Fat 0.008g 0.029g Jalapeño
Polyunsaturated fat 0.15g 0.112g Potato flour
Omega-6 - Linoleic acid 0.062g Jalapeño
Omega-3 - ALA 0.05g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
64%
Jalapeño
Minerals Daily Need Coverage Score
41%
Potato flour
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Potato flour
Potato flour is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.8)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 52mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.