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  6. Potato flour vs. Pickle relish

Potato flour vs. Pickle relish — In-Depth Nutrition Comparison

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What are the differences between Potato flour and Pickle relish?

  • Potato flour is richer than Pickle relish in Vitamin B6, Potassium, Vitamin B3, Phosphorus, Fiber, Vitamin B1, Manganese, Copper, and Magnesium.
  • Potato flour's daily need coverage for Vitamin B6 is 58% more.
  • Potato flour has 21 times more Manganese than Pickle relish. While Potato flour has 0.313mg of Manganese, Pickle relish has only 0.015mg.
  • The amount of Sodium in Potato flour is lower.

We used Potato flour and Pickle relish, hot dog types in this article.

Infographic

Potato flour vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
10
:
0
Pickle relish
Pickle relish
Contains more Calcium +1200%
Contains more Iron +10.4%
Contains more Magnesium +242.1%
Contains more Phosphorus +320%
Contains more Potassium +1183.3%
Contains less Sodium -95%
Contains more Zinc +157.1%
Contains more Copper +140.2%
Contains more Manganese +1986.7%
Contains more Selenium +∞%
Equal in Iron - 1.25
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +1200%
Contains more Iron +10.4%
Contains more Magnesium +242.1%
Contains more Phosphorus +320%
Contains more Potassium +1183.3%
Contains less Sodium -95%
Contains more Zinc +157.1%
Contains more Copper +140.2%
Contains more Manganese +1986.7%
Contains more Selenium +∞%
Equal in Iron - 1.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
9
:
1
Pickle relish
Pickle relish
Contains more Vitamin C +280%
Contains more Vitamin B1 +470%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B3 +601.4%
Contains more Vitamin B5 +6671.4%
Contains more Vitamin B6 +5026.7%
Contains more Folate +2400%
Contains more Vitamin A +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Contains more Vitamin C +280%
Contains more Vitamin B1 +470%
Contains more Vitamin B2 +27.5%
Contains more Vitamin B3 +601.4%
Contains more Vitamin B5 +6671.4%
Contains more Vitamin B6 +5026.7%
Contains more Folate +2400%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Pickle relish
Pickle relish
Contains more Protein +360%
Contains more Carbs +255.9%
Contains more Fats +35.3%
Contains more Water +998.9%
Equal in Other - 3.04
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Protein +360%
Contains more Carbs +255.9%
Contains more Fats +35.3%
Contains more Water +998.9%
Equal in Other - 3.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Pickle relish
Pickle relish
Contains more Polyunsaturated fat +36.4%
Contains less Saturated Fat -51.1%
Contains more Monounsaturated Fat +2737.5%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Contains more Polyunsaturated fat +36.4%
Contains less Saturated Fat -51.1%
Contains more Monounsaturated Fat +2737.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Pickle relish
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato flour Pickle relish Opinion
Net carbs 77.2g 21.85g Potato flour
Protein 6.9g 1.5g Potato flour
Fats 0.34g 0.46g Pickle relish
Carbs 83.1g 23.35g Potato flour
Calories 357kcal 91kcal Potato flour
Sugar 3.52g Pickle relish
Fiber 5.9g 1.5g Potato flour
Calcium 65mg 5mg Potato flour
Iron 1.38mg 1.25mg Potato flour
Magnesium 65mg 19mg Potato flour
Phosphorus 168mg 40mg Potato flour
Potassium 1001mg 78mg Potato flour
Sodium 55mg 1091mg Potato flour
Zinc 0.54mg 0.21mg Potato flour
Copper 0.197mg 0.082mg Potato flour
Manganese 0.313mg 0.015mg Potato flour
Selenium 1.1µg 0µg Potato flour
Vitamin A 0IU 167IU Pickle relish
Vitamin A RAE 0µg 8µg Pickle relish
Vitamin E 0.25mg Potato flour
Vitamin C 3.8mg 1mg Potato flour
Vitamin B1 0.228mg 0.04mg Potato flour
Vitamin B2 0.051mg 0.04mg Potato flour
Vitamin B3 3.507mg 0.5mg Potato flour
Vitamin B5 0.474mg 0.007mg Potato flour
Vitamin B6 0.769mg 0.015mg Potato flour
Folate 25µg 1µg Potato flour
Tryptophan 0.115mg 0.019mg Potato flour
Threonine 0.28mg 0.047mg Potato flour
Isoleucine 0.299mg 0.05mg Potato flour
Leucine 0.425mg 0.075mg Potato flour
Lysine 0.413mg 0.069mg Potato flour
Methionine 0.107mg 0.018mg Potato flour
Phenylalanine 0.316mg 0.046mg Potato flour
Valine 0.356mg 0.056mg Potato flour
Histidine 0.166mg 0.03mg Potato flour
Saturated Fat 0.09g 0.044g Pickle relish
Monounsaturated Fat 0.008g 0.227g Pickle relish
Polyunsaturated fat 0.15g 0.11g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
4%
Pickle relish
Minerals Daily Need Coverage Score
41%
Potato flour
26%
Pickle relish

Comparison summary

Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Sodium?
Potato flour
Potato flour contains less Sodium (difference - 1036mg)
Which food is richer in vitamins?
Potato flour
Potato flour is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 3.52g)
Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 0.046g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.