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  6. Potato flour vs. Pimiento

Potato flour vs. Pimiento — In-Depth Nutrition Comparison

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What are the main differences between Potato flour and Pimiento?

  • Potato flour is richer in Vitamin B6, Potassium, Phosphorus, Vitamin B3, Vitamin B1, Copper, Fiber, and Magnesium, yet Pimiento is richer in Vitamin C, and Vitamin A RAE.
  • Pimiento's daily need coverage for Vitamin C is 90% higher.
  • Potato flour has 13 times more Vitamin B1 than Pimiento. Potato flour has 0.228mg of Vitamin B1, while Pimiento has 0.017mg.

We used Potato flour and Pimento, canned types in this comparison.

Infographic

Potato flour vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
8
:
2
Pimiento
Pimiento
Contains more Calcium +983.3%
Contains more Magnesium +983.3%
Contains more Phosphorus +888.2%
Contains more Potassium +533.5%
Contains more Zinc +184.2%
Contains more Copper +302%
Contains more Manganese +240.2%
Contains more Selenium +450%
Contains more Iron +21.7%
Contains less Sodium -74.5%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +983.3%
Contains more Magnesium +983.3%
Contains more Phosphorus +888.2%
Contains more Potassium +533.5%
Contains more Zinc +184.2%
Contains more Copper +302%
Contains more Manganese +240.2%
Contains more Selenium +450%
Contains more Iron +21.7%
Contains less Sodium -74.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
5
:
5
Pimiento
Pimiento
Contains more Vitamin B1 +1241.2%
Contains more Vitamin B3 +470.2%
Contains more Vitamin B5 +4640%
Contains more Vitamin B6 +257.7%
Contains more Folate +316.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +176%
Contains more Vitamin C +2134.2%
Contains more Vitamin B2 +17.6%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +1241.2%
Contains more Vitamin B3 +470.2%
Contains more Vitamin B5 +4640%
Contains more Vitamin B6 +257.7%
Contains more Folate +316.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +176%
Contains more Vitamin C +2134.2%
Contains more Vitamin B2 +17.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Pimiento
Pimiento
Contains more Protein +527.3%
Contains more Fats +13.3%
Contains more Carbs +1529.4%
Contains more Other +685%
Contains more Water +1327.9%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +527.3%
Contains more Fats +13.3%
Contains more Carbs +1529.4%
Contains more Other +685%
Contains more Water +1327.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
0
:
3
Pimiento
Pimiento
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +150%
Equal in Polyunsaturated fat - 0.161
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +150%
Equal in Polyunsaturated fat - 0.161

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Pimiento
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Pimiento Opinion
Net carbs 77.2g 3.2g Potato flour
Protein 6.9g 1.1g Potato flour
Fats 0.34g 0.3g Potato flour
Carbs 83.1g 5.1g Potato flour
Calories 357kcal 23kcal Potato flour
Sugar 3.52g 2.71g Pimiento
Fiber 5.9g 1.9g Potato flour
Calcium 65mg 6mg Potato flour
Iron 1.38mg 1.68mg Pimiento
Magnesium 65mg 6mg Potato flour
Phosphorus 168mg 17mg Potato flour
Potassium 1001mg 158mg Potato flour
Sodium 55mg 14mg Pimiento
Zinc 0.54mg 0.19mg Potato flour
Copper 0.197mg 0.049mg Potato flour
Manganese 0.313mg 0.092mg Potato flour
Selenium 1.1µg 0.2µg Potato flour
Vitamin A 0IU 2655IU Pimiento
Vitamin A RAE 0µg 133µg Pimiento
Vitamin E 0.25mg 0.69mg Pimiento
Vitamin C 3.8mg 84.9mg Pimiento
Vitamin B1 0.228mg 0.017mg Potato flour
Vitamin B2 0.051mg 0.06mg Pimiento
Vitamin B3 3.507mg 0.615mg Potato flour
Vitamin B5 0.474mg 0.01mg Potato flour
Vitamin B6 0.769mg 0.215mg Potato flour
Folate 25µg 6µg Potato flour
Vitamin K 0µg 8.3µg Pimiento
Tryptophan 0.115mg 0.014mg Potato flour
Threonine 0.28mg 0.04mg Potato flour
Isoleucine 0.299mg 0.036mg Potato flour
Leucine 0.425mg 0.058mg Potato flour
Lysine 0.413mg 0.049mg Potato flour
Methionine 0.107mg 0.013mg Potato flour
Phenylalanine 0.316mg 0.034mg Potato flour
Valine 0.356mg 0.046mg Potato flour
Histidine 0.166mg 0.022mg Potato flour
Saturated Fat 0.09g 0.045g Pimiento
Monounsaturated Fat 0.008g 0.02g Pimiento
Polyunsaturated fat 0.15g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
47%
Pimiento
Minerals Daily Need Coverage Score
41%
Potato flour
13%
Pimiento

Comparison summary

Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $1)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.045g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.