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  6. Potato flour vs. Red cabbage

Potato flour vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between Potato flour and Red cabbage

  • Potato flour has more Vitamin B6, Potassium, Copper, Phosphorus, Vitamin B3, Fiber, Vitamin B1, and Magnesium, however, Red cabbage is higher in Vitamin C, and Vitamin K.
  • Red cabbage covers your daily Vitamin C needs 59% more than Potato flour.
  • Red cabbage contains 12 times less Copper than Potato flour. Potato flour contains 0.197mg of Copper, while Red cabbage contains 0.017mg.

Food varieties used in this article are Potato flour and Cabbage, red, raw.

Infographic

Potato flour vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
9
:
1
Red cabbage
Red cabbage
Contains more Calcium +44.4%
Contains more Iron +72.5%
Contains more Magnesium +306.3%
Contains more Phosphorus +460%
Contains more Potassium +311.9%
Contains more Zinc +145.5%
Contains more Copper +1058.8%
Contains more Manganese +28.8%
Contains more Selenium +83.3%
Contains less Sodium -50.9%
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Calcium +44.4%
Contains more Iron +72.5%
Contains more Magnesium +306.3%
Contains more Phosphorus +460%
Contains more Potassium +311.9%
Contains more Zinc +145.5%
Contains more Copper +1058.8%
Contains more Manganese +28.8%
Contains more Selenium +83.3%
Contains less Sodium -50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
6
:
4
Red cabbage
Red cabbage
Contains more Vitamin E +127.3%
Contains more Vitamin B1 +256.3%
Contains more Vitamin B3 +739%
Contains more Vitamin B5 +222.4%
Contains more Vitamin B6 +267.9%
Contains more Folate +38.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +1400%
Contains more Vitamin B2 +35.3%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin E +127.3%
Contains more Vitamin B1 +256.3%
Contains more Vitamin B3 +739%
Contains more Vitamin B5 +222.4%
Contains more Vitamin B6 +267.9%
Contains more Folate +38.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +1400%
Contains more Vitamin B2 +35.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Red cabbage
Red cabbage
Contains more Protein +382.5%
Contains more Fats +112.5%
Contains more Carbs +1027.5%
Contains more Other +383.1%
Contains more Water +1286.3%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +382.5%
Contains more Fats +112.5%
Contains more Carbs +1027.5%
Contains more Other +383.1%
Contains more Water +1286.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Red cabbage
Red cabbage
Contains more Polyunsaturated fat +87.5%
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +50%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains more Polyunsaturated fat +87.5%
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Red cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Red cabbage Opinion
Net carbs 77.2g 5.27g Potato flour
Protein 6.9g 1.43g Potato flour
Fats 0.34g 0.16g Potato flour
Carbs 83.1g 7.37g Potato flour
Calories 357kcal 31kcal Potato flour
Fructose 1.48g Red cabbage
Sugar 3.52g 3.83g Potato flour
Fiber 5.9g 2.1g Potato flour
Calcium 65mg 45mg Potato flour
Iron 1.38mg 0.8mg Potato flour
Magnesium 65mg 16mg Potato flour
Phosphorus 168mg 30mg Potato flour
Potassium 1001mg 243mg Potato flour
Sodium 55mg 27mg Red cabbage
Zinc 0.54mg 0.22mg Potato flour
Copper 0.197mg 0.017mg Potato flour
Manganese 0.313mg 0.243mg Potato flour
Selenium 1.1µg 0.6µg Potato flour
Vitamin A 0IU 1116IU Red cabbage
Vitamin A RAE 0µg 56µg Red cabbage
Vitamin E 0.25mg 0.11mg Potato flour
Vitamin C 3.8mg 57mg Red cabbage
Vitamin B1 0.228mg 0.064mg Potato flour
Vitamin B2 0.051mg 0.069mg Red cabbage
Vitamin B3 3.507mg 0.418mg Potato flour
Vitamin B5 0.474mg 0.147mg Potato flour
Vitamin B6 0.769mg 0.209mg Potato flour
Folate 25µg 18µg Potato flour
Vitamin K 0µg 38.2µg Red cabbage
Tryptophan 0.115mg 0.012mg Potato flour
Threonine 0.28mg 0.039mg Potato flour
Isoleucine 0.299mg 0.034mg Potato flour
Leucine 0.425mg 0.046mg Potato flour
Lysine 0.413mg 0.049mg Potato flour
Methionine 0.107mg 0.014mg Potato flour
Phenylalanine 0.316mg 0.036mg Potato flour
Valine 0.356mg 0.048mg Potato flour
Histidine 0.166mg 0.024mg Potato flour
Saturated Fat 0.09g 0.021g Red cabbage
Monounsaturated Fat 0.008g 0.012g Red cabbage
Polyunsaturated fat 0.15g 0.08g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
39%
Red cabbage
Minerals Daily Need Coverage Score
41%
Potato flour
14%
Red cabbage

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.069g)
Which food is lower in Sugar?
Potato flour
Potato flour is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.