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  6. Potato flour vs. Sweet potato leaves

Potato flour vs. Sweet potato leaves — In-Depth Nutrition Comparison

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How are Potato flour and Sweet potato leaves different?

  • Potato flour is richer in Vitamin B6, Vitamin B3, Potassium, Phosphorus, Vitamin B1, and Iron, while Sweet potato leaves are higher in Vitamin K, Vitamin B2, Vitamin A RAE, and Vitamin C.
  • Sweet potato leaves covers your daily need of Vitamin K 252% more than Potato flour.
  • Potato flour contains 4 times more Vitamin B6 than Sweet potato leaves. Potato flour contains 0.769mg of Vitamin B6, while Sweet potato leaves contain 0.19mg.

Potato flour and Sweet potato leaves, raw types were used in this article.

Infographic

Potato flour vs Sweet potato leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
7
:
3
Sweet potato leaves
Sweet potato leaves
Contains more Iron +42.3%
Contains more Phosphorus +107.4%
Contains more Potassium +97%
Contains more Selenium +22.2%
Contains more Calcium +20%
Contains less Sodium -89.1%
Equal in Magnesium - 70
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Sweet potato leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 50% 35% 45% 1% 0% 0% 0% 5%
Contains more Iron +42.3%
Contains more Phosphorus +107.4%
Contains more Potassium +97%
Contains more Selenium +22.2%
Contains more Calcium +20%
Contains less Sodium -89.1%
Equal in Magnesium - 70

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
6
:
4
Sweet potato leaves
Sweet potato leaves
Contains more Vitamin B1 +46.2%
Contains more Vitamin B3 +210.4%
Contains more Vitamin B5 +110.7%
Contains more Vitamin B6 +304.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +189.5%
Contains more Vitamin B2 +576.5%
Contains more Vitamin K +∞%
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Sweet potato leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 227% 0% 0% 37% 39% 80% 22% 14% 44% 0% 0% 756%
Contains more Vitamin B1 +46.2%
Contains more Vitamin B3 +210.4%
Contains more Vitamin B5 +110.7%
Contains more Vitamin B6 +304.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +189.5%
Contains more Vitamin B2 +576.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
3
:
2
Sweet potato leaves
Sweet potato leaves
Contains more Protein +177.1%
Contains more Carbs +842.2%
Contains more Other +129.2%
Contains more Fats +50%
Contains more Water +1231.4%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Sweet potato leaves
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
Contains more Protein +177.1%
Contains more Carbs +842.2%
Contains more Other +129.2%
Contains more Fats +50%
Contains more Water +1231.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Sweet potato leaves
Sweet potato leaves
Contains less Saturated Fat -18.9%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +52%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Sweet potato leaves
31% 6% 64%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.228 g
Contains less Saturated Fat -18.9%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +52%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Sweet potato leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Sweet potato leaves Opinion
Net carbs 77.2g 3.52g Potato flour
Protein 6.9g 2.49g Potato flour
Fats 0.34g 0.51g Sweet potato leaves
Carbs 83.1g 8.82g Potato flour
Calories 357kcal 42kcal Potato flour
Sugar 3.52g Sweet potato leaves
Fiber 5.9g 5.3g Potato flour
Calcium 65mg 78mg Sweet potato leaves
Iron 1.38mg 0.97mg Potato flour
Magnesium 65mg 70mg Sweet potato leaves
Phosphorus 168mg 81mg Potato flour
Potassium 1001mg 508mg Potato flour
Sodium 55mg 6mg Sweet potato leaves
Zinc 0.54mg Potato flour
Copper 0.197mg Potato flour
Manganese 0.313mg Potato flour
Selenium 1.1µg 0.9µg Potato flour
Vitamin A 0IU 3778IU Sweet potato leaves
Vitamin A RAE 0µg 189µg Sweet potato leaves
Vitamin E 0.25mg Potato flour
Vitamin C 3.8mg 11mg Sweet potato leaves
Vitamin B1 0.228mg 0.156mg Potato flour
Vitamin B2 0.051mg 0.345mg Sweet potato leaves
Vitamin B3 3.507mg 1.13mg Potato flour
Vitamin B5 0.474mg 0.225mg Potato flour
Vitamin B6 0.769mg 0.19mg Potato flour
Folate 25µg Potato flour
Vitamin K 0µg 302.2µg Sweet potato leaves
Tryptophan 0.115mg 0.035mg Potato flour
Threonine 0.28mg Potato flour
Isoleucine 0.299mg Potato flour
Leucine 0.425mg Potato flour
Lysine 0.413mg 0.228mg Potato flour
Methionine 0.107mg 0.086mg Potato flour
Phenylalanine 0.316mg Potato flour
Valine 0.356mg Potato flour
Histidine 0.166mg Potato flour
Saturated Fat 0.09g 0.111g Potato flour
Monounsaturated Fat 0.008g 0.02g Sweet potato leaves
Polyunsaturated fat 0.15g 0.228g Sweet potato leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Sweet potato leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
101%
Sweet potato leaves
Minerals Daily Need Coverage Score
41%
Potato flour
20%
Sweet potato leaves

Comparison summary

Which food is lower in Sugar?
Sweet potato leaves
Sweet potato leaves is lower in Sugar (difference - 3.52g)
Which food contains less Sodium?
Sweet potato leaves
Sweet potato leaves contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 0.021g)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.