Potato vs. Daikon — In-Depth Nutrition Comparison
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Important differences between potatoes and daikon
- Potatoes have more vitamin B6, manganese, potassium, vitamin B3, iron, and vitamin B1 than daikon.
- Potatoes' daily need coverage for vitamin B6 is 19% more.
- Potatoes contain 5 times more vitamin B3 than daikon. Potatoes contain 1.061mg of vitamin B3, while daikon contains 0.2mg.
- Potatoes contain less sugar.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of daikon is 32.
The food varieties used in the comparison are Potatoes, flesh, and skin, raw and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +102.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +147.8% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +426.3% |
| Contains more CalciumCalcium | +125% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +430.5% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +547.8% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more CholineCholine | +65.8% |
| Contains more Vitamin CVitamin C | +11.7% |
| Contains more FolateFolate | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.298mg | 0.046mg | 19% |
| Manganese | 0.2mg | 0.038mg | 7% |
| Starch | 15.29g | 6% | |
| Potassium | 425mg | 227mg | 6% |
| Vitamin B1 | 0.081mg | 0.02mg | 5% |
| Vitamin B3 | 1.061mg | 0.2mg | 5% |
| Iron | 0.81mg | 0.4mg | 5% |
| Phosphorus | 57mg | 23mg | 5% |
| Carbs | 17.49g | 4.1g | 4% |
| Folate | 15µg | 28µg | 3% |
| Vitamin B5 | 0.295mg | 0.138mg | 3% |
| Protein | 2.05g | 0.6g | 3% |
| Calories | 77kcal | 18kcal | 3% |
| Vitamin C | 19.7mg | 22mg | 3% |
| Calcium | 12mg | 27mg | 2% |
| Fiber | 2.1g | 1.6g | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Zinc | 0.3mg | 0.15mg | 1% |
| Copper | 0.11mg | 0.115mg | 1% |
| Vitamin K | 2µg | 0.3µg | 1% |
| Choline | 12.1mg | 7.3mg | 1% |
| Vitamin B2 | 0.032mg | 0.02mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Sodium | 6mg | 21mg | 1% |
| Fats | 0.09g | 0.1g | 0% |
| Net carbs | 15.39g | 2.5g | N/A |
| Sugar | 0.82g | 2.5g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Saturated fat | 0.025g | 0.03g | 0% |
| Monounsaturated fat | 0.002g | 0.017g | 0% |
| Polyunsaturated fat | 0.042g | 0.045g | 0% |
| Tryptophan | 0.021mg | 0.003mg | 0% |
| Threonine | 0.067mg | 0.025mg | 0% |
| Isoleucine | 0.066mg | 0.026mg | 0% |
| Leucine | 0.098mg | 0.031mg | 0% |
| Lysine | 0.107mg | 0.03mg | 0% |
| Methionine | 0.032mg | 0.006mg | 0% |
| Phenylalanine | 0.081mg | 0.02mg | 0% |
| Valine | 0.103mg | 0.028mg | 0% |
| Histidine | 0.035mg | 0.011mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +241.7% |
| Contains more CarbsCarbs | +326.6% |
| Contains more OtherOther | +93.1% |
| Contains more FatsFats | +11.1% |
| Contains more WaterWater | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +750% |
~equal in
Polyunsaturated fat
~0.045g