Potato vs. Cinnamon — In-Depth Nutrition Comparison
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Important differences between potatoes and cinnamon
- Potatoes have more vitamin C and vitamin B6; however, cinnamon is richer in manganese, fiber, calcium, iron, copper, vitamin K, vitamin E, and zinc.
- Cinnamon's daily need coverage for manganese is 751% more.
- Potatoes contain 5 times more vitamin C than cinnamon. Potatoes contain 19.7mg of vitamin C, while cinnamon contains 3.8mg.
The food varieties used in the comparison are Potatoes, flesh, and skin, raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +8250% |
| Contains more IronIron | +927.2% |
| Contains more CopperCopper | +208.2% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains more ManganeseManganese | +8633% |
| Contains more SeleniumSelenium | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +418.4% |
| Contains more Vitamin B1Vitamin B1 | +268.2% |
| Contains more Vitamin B6Vitamin B6 | +88.6% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23100% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin KVitamin K | +1460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 17.466mg | 751% |
| Fiber | 2.1g | 53.1g | 204% |
| Calcium | 12mg | 1002mg | 99% |
| Iron | 0.81mg | 8.32mg | 94% |
| Copper | 0.11mg | 0.339mg | 25% |
| Vitamin K | 2µg | 31.2µg | 24% |
| Carbs | 17.49g | 80.59g | 21% |
| Vitamin C | 19.7mg | 3.8mg | 18% |
| Vitamin E | 0.01mg | 2.32mg | 15% |
| Zinc | 0.3mg | 1.83mg | 14% |
| Vitamin B6 | 0.298mg | 0.158mg | 11% |
| Calories | 77kcal | 247kcal | 9% |
| Magnesium | 23mg | 60mg | 9% |
| Starch | 15.29g | 6% | |
| Selenium | 0.4µg | 3.1µg | 5% |
| Vitamin B1 | 0.081mg | 0.022mg | 5% |
| Protein | 2.05g | 3.99g | 4% |
| Vitamin B3 | 1.061mg | 1.332mg | 2% |
| Fats | 0.09g | 1.24g | 2% |
| Folate | 15µg | 6µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Saturated fat | 0.025g | 0.345g | 1% |
| Monounsaturated fat | 0.002g | 0.246g | 1% |
| Phosphorus | 57mg | 64mg | 1% |
| Vitamin B2 | 0.032mg | 0.041mg | 1% |
| Vitamin B5 | 0.295mg | 0.358mg | 1% |
| Fructose | 0.26g | 1.11g | 1% |
| Net carbs | 15.39g | 27.49g | N/A |
| Potassium | 425mg | 431mg | 0% |
| Sugar | 0.82g | 2.17g | N/A |
| Sodium | 6mg | 10mg | 0% |
| Choline | 12.1mg | 11mg | 0% |
| Polyunsaturated fat | 0.042g | 0.068g | 0% |
| Tryptophan | 0.021mg | 0.049mg | 0% |
| Threonine | 0.067mg | 0.136mg | 0% |
| Isoleucine | 0.066mg | 0.146mg | 0% |
| Leucine | 0.098mg | 0.253mg | 0% |
| Lysine | 0.107mg | 0.243mg | 0% |
| Methionine | 0.032mg | 0.078mg | 0% |
| Phenylalanine | 0.081mg | 0.146mg | 0% |
| Valine | 0.103mg | 0.224mg | 0% |
| Histidine | 0.035mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +649.1% |
| Contains more ProteinProtein | +94.6% |
| Contains more FatsFats | +1277.8% |
| Contains more CarbsCarbs | +360.8% |
| Contains more OtherOther | +221.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +12200% |
| Contains more Poly. FatPolyunsaturated fat | +61.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +750% |
| Contains more GlucoseGlucose | +235.5% |
| Contains more FructoseFructose | +326.9% |
~equal in
Lactose
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~equal in
Maltose
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Galactose
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