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  6. Potato pancake vs. Broad bean

Potato pancake vs. Broad bean — In-Depth Nutrition Comparison

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Differences between Potato pancake and Broad bean

  • Broad bean contains less Vitamin B6, Selenium, Vitamin B5, Copper, Potassium, Vitamin B12, and Vitamin C than Potato pancake.
  • Potato pancake's daily need coverage for Vitamin B6 is 32% higher.

The food types used in this comparison are Potato pancakes and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Potato pancake vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
8
:
2
Broad bean
Broad bean
Contains more Calcium +77.8%
Contains more Iron +11.3%
Contains more Magnesium +16.1%
Contains more Phosphorus +75.3%
Contains more Potassium +222.3%
Contains more Zinc +48.9%
Contains more Copper +200%
Contains more Selenium +790%
Contains less Sodium -94.6%
Equal in Manganese - 0.261
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +77.8%
Contains more Iron +11.3%
Contains more Magnesium +16.1%
Contains more Phosphorus +75.3%
Contains more Potassium +222.3%
Contains more Zinc +48.9%
Contains more Copper +200%
Contains more Selenium +790%
Contains less Sodium -94.6%
Equal in Manganese - 0.261

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
10
:
2
Broad bean
Broad bean
Contains more Vitamin D +∞%
Contains more Vitamin C +39.4%
Contains more Vitamin B1 +23.4%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +1047%
Contains more Vitamin B6 +1444.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +138.9%
Contains more Folate +41.5%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +39.4%
Contains more Vitamin B1 +23.4%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B5 +1047%
Contains more Vitamin B6 +1444.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +138.9%
Contains more Folate +41.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
4
:
1
Broad bean
Broad bean
Contains more Protein +26.7%
Contains more Fats +2852%
Contains more Carbs +175.3%
Contains more Other +297.8%
Contains more Water +75.2%
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +26.7%
Contains more Fats +2852%
Contains more Carbs +175.3%
Contains more Other +297.8%
Contains more Water +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +18550%
Contains more Polyunsaturated fat +2380.5%
Contains less Saturated Fat -94.3%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +18550%
Contains more Polyunsaturated fat +2380.5%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Broad bean
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Potato pancake Broad bean Opinion
Net carbs 24.51g 6.5g Potato pancake
Protein 6.08g 4.8g Potato pancake
Fats 14.76g 0.5g Potato pancake
Carbs 27.81g 10.1g Potato pancake
Calories 268kcal 62kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g Broad bean
Fiber 3.3g 3.6g Broad bean
Calcium 32mg 18mg Potato pancake
Iron 1.67mg 1.5mg Potato pancake
Magnesium 36mg 31mg Potato pancake
Phosphorus 128mg 73mg Potato pancake
Potassium 622mg 193mg Potato pancake
Sodium 764mg 41mg Broad bean
Zinc 0.7mg 0.47mg Potato pancake
Copper 0.18mg 0.06mg Potato pancake
Manganese 0.26mg 0.261mg Broad bean
Selenium 8.9µg 1µg Potato pancake
Vitamin A 113IU 270IU Broad bean
Vitamin A RAE 32µg 14µg Potato pancake
Vitamin E 0.23mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 19.8mg Potato pancake
Vitamin B1 0.158mg 0.128mg Potato pancake
Vitamin B2 0.173mg 0.09mg Potato pancake
Vitamin B3 1.672mg 1.2mg Potato pancake
Vitamin B5 0.757mg 0.066mg Potato pancake
Vitamin B6 0.448mg 0.029mg Potato pancake
Folate 41µg 58µg Broad bean
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg Potato pancake
Tryptophan 0.087mg 0.048mg Potato pancake
Threonine 0.24mg 0.178mg Potato pancake
Isoleucine 0.28mg 0.215mg Potato pancake
Leucine 0.442mg 0.37mg Potato pancake
Lysine 0.389mg 0.313mg Potato pancake
Methionine 0.137mg 0.037mg Potato pancake
Phenylalanine 0.3mg 0.195mg Potato pancake
Valine 0.369mg 0.235mg Potato pancake
Histidine 0.141mg 0.115mg Potato pancake
Cholesterol 95mg 0mg Broad bean
Saturated Fat 2.496g 0.142g Broad bean
Omega-3 - DHA 0.008g Potato pancake
Omega-3 - EPA 0.001g Potato pancake
Monounsaturated Fat 3.73g 0.02g Potato pancake
Polyunsaturated fat 7.516g 0.303g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
18%
Broad bean
Minerals Daily Need Coverage Score
47%
Potato pancake
21%
Broad bean

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 79)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.6)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 723mg)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 2.354g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.