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  6. Potato pancake vs. Black gram

Potato pancake vs. Black gram — In-Depth Nutrition Comparison

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A recap on differences between Potato pancake and Black gram

  • Potato pancake has more Vitamin C, however, Black gram is higher in Copper, Iron, Fiber, Manganese, Magnesium, Folate, and Phosphorus.
  • Black gram covers your daily Copper needs 89% more than Potato pancake.

Food varieties used in this article are Potato pancakes and Mungo beans, mature seeds, raw.

Infographic

Potato pancake vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
1
:
9
Black gram
Black gram
Contains more Calcium +331.3%
Contains more Iron +353.3%
Contains more Magnesium +641.7%
Contains more Phosphorus +196.1%
Contains more Potassium +58%
Contains less Sodium -95%
Contains more Zinc +378.6%
Contains more Copper +445%
Contains more Manganese +487.3%
Equal in Selenium - 8.2
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains more Calcium +331.3%
Contains more Iron +353.3%
Contains more Magnesium +641.7%
Contains more Phosphorus +196.1%
Contains more Potassium +58%
Contains less Sodium -95%
Contains more Zinc +378.6%
Contains more Copper +445%
Contains more Manganese +487.3%
Equal in Selenium - 8.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato pancake
Potato pancake
8
:
4
Black gram
Black gram
Contains more Vitamin A +391.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15.5%
Contains more Vitamin B6 +59.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +72.8%
Contains more Vitamin B2 +46.8%
Contains more Vitamin B5 +19.7%
Contains more Folate +426.8%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin A +391.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15.5%
Contains more Vitamin B6 +59.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +72.8%
Contains more Vitamin B2 +46.8%
Contains more Vitamin B5 +19.7%
Contains more Folate +426.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato pancake
Potato pancake
3
:
2
Black gram
Black gram
Contains more Fats +800%
Contains more Water +342.3%
Contains more Protein +314.6%
Contains more Carbs +112.1%
Equal in Other - 3.36
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Fats +800%
Contains more Water +342.3%
Contains more Protein +314.6%
Contains more Carbs +112.1%
Equal in Other - 3.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato pancake
Potato pancake
2
:
1
Black gram
Black gram
Contains more Monounsaturated Fat +4288.2%
Contains more Polyunsaturated fat +601.8%
Contains less Saturated Fat -95.4%
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +4288.2%
Contains more Polyunsaturated fat +601.8%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Black gram
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Potato pancake Black gram Opinion
Net carbs 24.51g 40.69g Black gram
Protein 6.08g 25.21g Black gram
Fats 14.76g 1.64g Potato pancake
Carbs 27.81g 58.99g Black gram
Calories 268kcal 341kcal Black gram
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g Black gram
Fiber 3.3g 18.3g Black gram
Calcium 32mg 138mg Black gram
Iron 1.67mg 7.57mg Black gram
Magnesium 36mg 267mg Black gram
Phosphorus 128mg 379mg Black gram
Potassium 622mg 983mg Black gram
Sodium 764mg 38mg Black gram
Zinc 0.7mg 3.35mg Black gram
Copper 0.18mg 0.981mg Black gram
Manganese 0.26mg 1.527mg Black gram
Selenium 8.9µg 8.2µg Potato pancake
Vitamin A 113IU 23IU Potato pancake
Vitamin A RAE 32µg 1µg Potato pancake
Vitamin E 0.23mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 0mg Potato pancake
Vitamin B1 0.158mg 0.273mg Black gram
Vitamin B2 0.173mg 0.254mg Black gram
Vitamin B3 1.672mg 1.447mg Potato pancake
Vitamin B5 0.757mg 0.906mg Black gram
Vitamin B6 0.448mg 0.281mg Potato pancake
Folate 41µg 216µg Black gram
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg Potato pancake
Tryptophan 0.087mg 0.263mg Black gram
Threonine 0.24mg 0.875mg Black gram
Isoleucine 0.28mg 1.287mg Black gram
Leucine 0.442mg 2.089mg Black gram
Lysine 0.389mg 1.674mg Black gram
Methionine 0.137mg 0.367mg Black gram
Phenylalanine 0.3mg 1.473mg Black gram
Valine 0.369mg 1.416mg Black gram
Histidine 0.141mg 0.706mg Black gram
Cholesterol 95mg 0mg Black gram
Saturated Fat 2.496g 0.114g Black gram
Omega-3 - DHA 0.008g Potato pancake
Omega-3 - EPA 0.001g Potato pancake
Monounsaturated Fat 3.73g 0.085g Potato pancake
Polyunsaturated fat 7.516g 1.071g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
36%
Black gram
Minerals Daily Need Coverage Score
47%
Potato pancake
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 43)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1.5)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 726mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 2.382g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.