Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato pancake
  5. Compare
  6. Potato pancake vs. Cheese popcorn

Potato pancake vs. Cheese popcorn — In-Depth Nutrition Comparison

Compare

Important differences between potato pancake and cheese popcorn

  • Potato pancake has more vitamin C and vitamin B6; however, cheese popcorn is richer in phosphorus, fiber, vitamin E, manganese, magnesium, and zinc.
  • Cheese popcorn's daily need coverage for phosphorus is 33% more.
  • Potato pancake contains 55 times more vitamin C than cheese popcorn. Potato pancake contains 27.6mg of vitamin C, while cheese popcorn contains 0.5mg.
  • Cheese popcorn contains less cholesterol.

The food varieties used in the comparison are Potato pancakes and Snacks, popcorn, cheese-flavor.

Infographic

Potato pancake vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains more PotassiumPotassium +138.3%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -14.1%
Contains more MagnesiumMagnesium +152.8%
Contains more CalciumCalcium +253.1%
Contains more IronIron +34.1%
Contains more ZincZinc +187.1%
Contains more PhosphorusPhosphorus +182%
Contains more ManganeseManganese +174.2%
Contains more SeleniumSelenium +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Contains more Vitamin CVitamin C +5420%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.4%
Contains more Vitamin B3Vitamin B3 +15.1%
Contains more Vitamin B5Vitamin B5 +64.2%
Contains more Vitamin B6Vitamin B6 +90.6%
Contains more FolateFolate +272.7%
Contains more CholineCholine +385%
Contains more Vitamin EVitamin E +1560.9%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B12Vitamin B12 +82.8%
Contains more Vitamin KVitamin K +203.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more WaterWater +1810.8%
Contains more ProteinProtein +53%
Contains more FatsFats +124.9%
Contains more CarbsCarbs +85.5%
~equal in Other ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated fat -61.1%
Contains more Mono. FatMonounsaturated fat +160.1%
Contains more Poly. FatPolyunsaturated fat +104.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Cheese popcorn
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Cheese popcorn DV% diff.
Polyunsaturated fat 7.516g 15.37g 52%
Phosphorus 128mg 361mg 33%
Vitamin C 27.6mg 0.5mg 30%
Fats 14.76g 33.2g 28%
Cholesterol 95mg 11mg 28%
Fiber 3.3g 9.9g 26%
Vitamin E 0.23mg 3.82mg 24%
Manganese 0.26mg 0.713mg 20%
Saturated fat 2.496g 6.41g 18%
Vitamin B6 0.448mg 0.235mg 16%
Monounsaturated fat 3.73g 9.7g 15%
Calories 268kcal 526kcal 13%
Magnesium 36mg 91mg 13%
Zinc 0.7mg 2.01mg 12%
Choline 74.2mg 15.3mg 11%
Potassium 622mg 261mg 11%
Vitamin B12 0.29µg 0.53µg 10%
Starch 20.88g 9%
Folate 41µg 11µg 8%
Calcium 32mg 113mg 8%
Carbs 27.81g 51.6g 8%
Iron 1.67mg 2.24mg 7%
Selenium 8.9µg 12µg 6%
Protein 6.08g 9.3g 6%
Vitamin B5 0.757mg 0.461mg 6%
Sodium 764mg 889mg 5%
Vitamin B2 0.173mg 0.241mg 5%
Vitamin K 2.7µg 8.2µg 5%
Copper 0.18mg 0.14mg 4%
Vitamin B1 0.158mg 0.124mg 3%
Vitamin A 32µg 8µg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin B3 1.672mg 1.453mg 1%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 41.7g N/A
Sugar 1.79g 0.79g N/A
Tryptophan 0.087mg 0.094mg 0%
Threonine 0.24mg 0.417mg 0%
Isoleucine 0.28mg 0.402mg 0%
Leucine 0.442mg 1.024mg 0%
Lysine 0.389mg 0.443mg 0%
Methionine 0.137mg 0.191mg 0%
Phenylalanine 0.3mg 0.405mg 0%
Valine 0.369mg 0.489mg 0%
Histidine 0.141mg 0.252mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Cheese popcorn
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato
Cheese popcorn
Cheese popcorn vs Popcorn
Popcorn
Cheese popcorn
Cheese popcorn vs Granola bars
Granola bars
Cheese popcorn
Cheese popcorn vs Caramel popcorn
Caramel popcorn

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
29%
Cheese popcorn
Minerals Daily Need Coverage Score
47%
Potato pancake
74%
Cheese popcorn

Comparison summary

Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 3.914g)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheese popcorn
Cheese popcorn is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 1g)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.