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  6. Potato pancake vs. Mackerel

Potato pancake vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between potato pancake and mackerel

  • Potato pancake has more vitamin C, fiber, and vitamin B1; however, mackerel is richer in vitamin B12, vitamin D, selenium, phosphorus, and vitamin E.
  • Mackerel's daily need coverage for vitamin B12 is 488% more.
  • Potato pancake contains less saturated fat.

The food varieties used in the comparison are Potato pancakes and Fish, mackerel, salted.

Infographic

Potato pancake vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +19.3%
Contains more CopperCopper +80%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +106.3%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +98.4%
Contains more SeleniumSelenium +724.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +173.3%
Contains more Vitamin AVitamin A +46.9%
Contains more Vitamin EVitamin E +934.8%
Contains more Vitamin DVitamin D +8300%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B12Vitamin B12 +4037.9%
Contains more Vitamin KVitamin K +188.9%
Contains more CholineCholine +36.9%
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B6 ~0.41mg

All nutrients comparison - raw data values

Nutrient Potato pancake Mackerel DV% diff.
Vitamin B12 0.29µg 12µg 488%
Sodium 764mg 4450mg 160%
Vitamin D 0.3µg 25.2µg 125%
Vitamin D 11IU 1006IU 124%
Selenium 8.9µg 73.4µg 117%
Vitamin C 27.6mg 0mg 31%
Protein 6.08g 18.5g 25%
Saturated fat 2.496g 7.148g 21%
Phosphorus 128mg 254mg 18%
Fats 14.76g 25.1g 16%
Vitamin B5 0.757mg 15%
Vitamin E 0.23mg 2.38mg 14%
Fiber 3.3g 0g 13%
Vitamin B1 0.158mg 0.02mg 12%
Manganese 0.26mg 11%
Monounsaturated fat 3.73g 8.32g 11%
Vitamin B3 1.672mg 3.3mg 10%
Copper 0.18mg 0.1mg 9%
Starch 20.88g 9%
Carbs 27.81g 0g 9%
Polyunsaturated fat 7.516g 6.21g 9%
Folate 41µg 15µg 7%
Magnesium 36mg 60mg 6%
Choline 74.2mg 101.6mg 5%
Vitamin K 2.7µg 7.8µg 4%
Zinc 0.7mg 1.1mg 4%
Iron 1.67mg 1.4mg 3%
Potassium 622mg 520mg 3%
Calcium 32mg 66mg 3%
Vitamin B6 0.448mg 0.41mg 3%
Calories 268kcal 305kcal 2%
Vitamin A 32µg 47µg 2%
Vitamin B2 0.173mg 0.19mg 1%
Fructose 0.56g 1%
Net carbs 24.51g 0g N/A
Cholesterol 95mg 95mg 0%
Sugar 1.79g 0g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 1.619g N/A
Omega-3 - DHA 0.008g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +204.3%
Contains more FatsFats +70.1%
Contains more OtherOther +274.3%
~equal in Water ~43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Poly. FatPolyunsaturated fat +21%
Contains more Mono. FatMonounsaturated fat +123.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.