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  6. Potato pancake vs. Game raw

Potato pancake vs. Game raw — In-Depth Nutrition Comparison

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What are the main differences between potato pancake and game raw?

  • Potato pancake is richer in vitamin C, fiber, and manganese, yet game raw is richer in vitamin B12, vitamin B3, vitamin B2, iron, zinc, and phosphorus.
  • Game raw's daily need coverage for vitamin B12 is 251% higher.
  • Game raw contains less sodium.

We used Potato pancakes and Game meat, deer, raw types in this comparison.

Infographic

Potato pancake vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +95.6%
Contains more ManganeseManganese +534.1%
Contains more IronIron +103.6%
Contains more CopperCopper +40.6%
Contains more ZincZinc +198.6%
Contains more PhosphorusPhosphorus +57.8%
Contains less SodiumSodium -93.3%
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin KVitamin K +145.5%
Contains more FolateFolate +925%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B2Vitamin B2 +177.5%
Contains more Vitamin B3Vitamin B3 +281%
Contains more Vitamin B12Vitamin B12 +2075.9%

All nutrients comparison - raw data values

Nutrient Potato pancake Game raw DV% diff.
Vitamin B12 0.29µg 6.31µg 251%
Polyunsaturated fat 7.516g 0.47g 47%
Protein 6.08g 22.96g 34%
Vitamin C 27.6mg 0mg 31%
Sodium 764mg 51mg 31%
Vitamin B3 1.672mg 6.37mg 29%
Vitamin B2 0.173mg 0.48mg 24%
Iron 1.67mg 3.4mg 22%
Fats 14.76g 2.42g 19%
Vitamin B5 0.757mg 15%
Zinc 0.7mg 2.09mg 13%
Fiber 3.3g 0g 13%
Choline 74.2mg 13%
Phosphorus 128mg 202mg 11%
Manganese 0.26mg 0.041mg 10%
Folate 41µg 4µg 9%
Potassium 622mg 318mg 9%
Starch 20.88g 9%
Carbs 27.81g 0g 9%
Monounsaturated fat 3.73g 0.67g 8%
Copper 0.18mg 0.253mg 8%
Saturated fat 2.496g 0.95g 7%
Calories 268kcal 120kcal 7%
Vitamin B6 0.448mg 0.37mg 6%
Vitamin B1 0.158mg 0.22mg 5%
Vitamin A 32µg 0µg 4%
Calcium 32mg 5mg 3%
Magnesium 36mg 23mg 3%
Cholesterol 95mg 85mg 3%
Vitamin D 0.3µg 2%
Selenium 8.9µg 9.7µg 1%
Fructose 0.56g 1%
Vitamin K 2.7µg 1.1µg 1%
Vitamin D 11IU 1%
Net carbs 24.51g 0g N/A
Sugar 1.79g 0g N/A
Vitamin E 0.23mg 0.2mg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 1.08mg 0%
Isoleucine 0.28mg 0.908mg 0%
Leucine 0.442mg 1.951mg 0%
Lysine 0.389mg 2.006mg 0%
Methionine 0.137mg 0.566mg 0%
Phenylalanine 0.3mg 0.937mg 0%
Valine 0.369mg 1.073mg 0%
Histidine 0.141mg 1.135mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +509.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +241%
Contains more ProteinProtein +277.6%
Contains more WaterWater +54%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +456.7%
Contains more Poly. FatPolyunsaturated fat +1499.1%
Contains less Sat. FatSaturated fat -61.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.