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  6. Potato pancake vs. Meatball

Potato pancake vs. Meatball — In-Depth Nutrition Comparison

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The main differences between potato pancake and meatball

  • Potato pancake has more vitamin C, vitamin B6, selenium, and potassium; however, meatball has more vitamin B1, copper, vitamin B12, phosphorus, and vitamin E.
  • Daily need coverage for vitamin B1 for meatball is 65% higher.

Food types used in this article are Potato pancakes and Meatballs, meatless.

Infographic

Potato pancake vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +28%
Contains more PotassiumPotassium +245.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1012.5%
Contains more IronIron +29.3%
Contains more CopperCopper +292.2%
Contains more ZincZinc +157.1%
Contains more PhosphorusPhosphorus +168.8%
Contains less SodiumSodium -28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +652.2%
Contains more Vitamin B1Vitamin B1 +493.7%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +49.5%
Contains more Vitamin B12Vitamin B12 +417.2%
Contains more FolateFolate +90.2%
Contains more CholineCholine +19.1%

All nutrients comparison - raw data values

Nutrient Potato pancake Meatball DV% diff.
Vitamin B1 0.158mg 0.938mg 65%
Copper 0.18mg 0.706mg 58%
Vitamin B12 0.29µg 1.5µg 50%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Phosphorus 128mg 344mg 31%
Protein 6.08g 21g 30%
Vitamin B6 0.448mg 0.2mg 19%
Polyunsaturated fat 7.516g 4.666g 19%
Selenium 8.9µg 0.8µg 15%
Potassium 622mg 180mg 13%
Manganese 0.26mg 11%
Vitamin E 0.23mg 1.73mg 10%
Zinc 0.7mg 1.8mg 10%
Fats 14.76g 9g 9%
Sodium 764mg 550mg 9%
Starch 20.88g 9%
Folate 41µg 78µg 9%
Carbs 27.81g 8g 7%
Iron 1.67mg 2.16mg 6%
Saturated fat 2.496g 1.425g 5%
Fiber 3.3g 4.6g 5%
Vitamin B3 1.672mg 2.5mg 5%
Vitamin B5 0.757mg 0.5mg 5%
Monounsaturated fat 3.73g 2.188g 4%
Calories 268kcal 197kcal 4%
Vitamin A 32µg 0µg 4%
Magnesium 36mg 18mg 4%
Vitamin B2 0.173mg 0.213mg 3%
Choline 74.2mg 88.4mg 3%
Vitamin K 2.7µg 0µg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.56g 1%
Calcium 32mg 25mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 3.4g N/A
Sugar 1.79g 1.25g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +64%
Contains more CarbsCarbs +247.6%
Contains more ProteinProtein +245.4%
Contains more WaterWater +21.4%
Contains more OtherOther +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +70.5%
Contains more Poly. FatPolyunsaturated fat +61.1%
Contains less Sat. FatSaturated fat -42.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.