Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato pancake
  5. Compare
  6. Potato pancake vs. Millet raw

Potato pancake vs. Millet raw — In-Depth Nutrition Comparison

Compare

Summary of differences between potato pancake and millet raw

  • Potato pancake has more vitamin C, while millet raw has more copper, manganese, phosphorus, vitamin B1, fiber, vitamin B3, and magnesium.
  • Millet raw covers your daily need for copper, 63% more than potato pancake.

These are the specific foods used in this comparison Potato pancakes and Millet, raw.

Infographic

Potato pancake vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +219%
Contains more SeleniumSelenium +229.6%
Contains more MagnesiumMagnesium +216.7%
Contains more IronIron +80.2%
Contains more CopperCopper +316.7%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +122.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +527.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +166.5%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B3Vitamin B3 +182.3%
Contains more Vitamin B5Vitamin B5 +12%
Contains more FolateFolate +107.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +249.8%
Contains more WaterWater +451%
Contains more ProteinProtein +81.3%
Contains more CarbsCarbs +162%
~equal in Other ~3.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +382.5%
Contains more Poly. FatPolyunsaturated fat +252.2%
Contains less Sat. FatSaturated fat -71%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Millet raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Millet raw DV% diff.
Copper 0.18mg 0.75mg 63%
Manganese 0.26mg 1.632mg 60%
Polyunsaturated fat 7.516g 2.134g 36%
Sodium 764mg 5mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Vitamin B1 0.158mg 0.421mg 22%
Phosphorus 128mg 285mg 22%
Fiber 3.3g 8.5g 21%
Magnesium 36mg 114mg 19%
Vitamin B3 1.672mg 4.72mg 19%
Iron 1.67mg 3.01mg 17%
Fats 14.76g 4.22g 16%
Carbs 27.81g 72.85g 15%
Choline 74.2mg 13%
Potassium 622mg 195mg 13%
Vitamin B12 0.29µg 0µg 12%
Folate 41µg 85µg 11%
Selenium 8.9µg 2.7µg 11%
Protein 6.08g 11.02g 10%
Zinc 0.7mg 1.68mg 9%
Starch 20.88g 9%
Vitamin B2 0.173mg 0.29mg 9%
Saturated fat 2.496g 0.723g 8%
Monounsaturated fat 3.73g 0.773g 7%
Calories 268kcal 378kcal 6%
Vitamin B6 0.448mg 0.384mg 5%
Vitamin A 32µg 0µg 4%
Vitamin D 0.3µg 0µg 2%
Vitamin K 2.7µg 0.9µg 2%
Calcium 32mg 8mg 2%
Vitamin B5 0.757mg 0.848mg 2%
Fructose 0.56g 1%
Vitamin E 0.23mg 0.05mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 64.35g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.119mg 0%
Threonine 0.24mg 0.353mg 0%
Isoleucine 0.28mg 0.465mg 0%
Leucine 0.442mg 1.4mg 0%
Lysine 0.389mg 0.212mg 0%
Methionine 0.137mg 0.221mg 0%
Phenylalanine 0.3mg 0.58mg 0%
Valine 0.369mg 0.578mg 0%
Histidine 0.141mg 0.236mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
36%
Millet raw
Minerals Daily Need Coverage Score
47%
Potato pancake
86%
Millet raw

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 71)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 759mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 1.773g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.