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  6. Potato pancake vs. Mung bean

Potato pancake vs. Mung bean — In-Depth Nutrition Comparison

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Important differences between potato pancake and mung beans

  • Mung beans have more folate, copper, iron, fiber, vitamin B1, magnesium, phosphorus, and manganese than potato pancake.
  • Mung beans' daily need coverage for folate is 146% more.

The food varieties used in the comparison are Potato pancakes and Mung beans, mature seeds, raw.

Infographic

Potato pancake vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +100.3%
Contains more IronIron +303.6%
Contains more CopperCopper +422.8%
Contains more ZincZinc +282.9%
Contains more PhosphorusPhosphorus +186.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +298.1%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B1Vitamin B1 +293%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B5Vitamin B5 +152.3%
Contains more Vitamin KVitamin K +233.3%
Contains more FolateFolate +1424.4%
Contains more CholineCholine +31.9%

All nutrients comparison - raw data values

Nutrient Potato pancake Mung bean DV% diff.
Folate 41µg 625µg 146%
Copper 0.18mg 0.941mg 85%
Iron 1.67mg 6.74mg 63%
Fiber 3.3g 16.3g 52%
Polyunsaturated fat 7.516g 0.384g 48%
Vitamin B1 0.158mg 0.621mg 39%
Protein 6.08g 23.86g 36%
Magnesium 36mg 189mg 36%
Manganese 0.26mg 1.035mg 34%
Phosphorus 128mg 367mg 34%
Sodium 764mg 15mg 33%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 4.8mg 25%
Vitamin B5 0.757mg 1.91mg 23%
Fats 14.76g 1.15g 21%
Potassium 622mg 1246mg 18%
Zinc 0.7mg 2.68mg 18%
Carbs 27.81g 62.62g 12%
Vitamin B12 0.29µg 0µg 12%
Calcium 32mg 132mg 10%
Saturated fat 2.496g 0.348g 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.161g 9%
Vitamin K 2.7µg 9µg 5%
Vitamin B2 0.173mg 0.233mg 5%
Vitamin B6 0.448mg 0.382mg 5%
Choline 74.2mg 97.9mg 4%
Calories 268kcal 347kcal 4%
Vitamin B3 1.672mg 2.251mg 4%
Vitamin A 32µg 6µg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.23mg 0.51mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Selenium 8.9µg 8.2µg 1%
Net carbs 24.51g 46.32g N/A
Sugar 1.79g 6.6g N/A
Tryptophan 0.087mg 0.26mg 0%
Threonine 0.24mg 0.782mg 0%
Isoleucine 0.28mg 1.008mg 0%
Leucine 0.442mg 1.847mg 0%
Lysine 0.389mg 1.664mg 0%
Methionine 0.137mg 0.286mg 0%
Phenylalanine 0.3mg 1.443mg 0%
Valine 0.369mg 1.237mg 0%
Histidine 0.141mg 0.695mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1183.5%
Contains more WaterWater +427.8%
Contains more ProteinProtein +292.4%
Contains more CarbsCarbs +125.2%
~equal in Other ~3.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +2216.8%
Contains more Poly. FatPolyunsaturated fat +1857.3%
Contains less Sat. FatSaturated fat -86.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.